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	<title>Father Fitness &#187; parkrun</title>
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		<title>A Special Visit To A Special Charity</title>
		<link>https://www.fatherfitness.co.uk/a-special-visit-to-a-special-charity/</link>
		<comments>https://www.fatherfitness.co.uk/a-special-visit-to-a-special-charity/#comments</comments>
		<pubDate>Wed, 05 Feb 2014 13:35:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[newcastle]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[rvi]]></category>
		<category><![CDATA[tiny lives]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2143</guid>
		<description><![CDATA[Lee and I had the absolute honour of visiting Tiny Lives a few weeks ago. It was great to see where the money we raised was going and it made us feel even more proud (if that&#8217;s possible). A premature baby may look tiny and fragile to touch but never underestimate the courage, strength and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 12th parkrun of Christmas</title>
		<link>https://www.fatherfitness.co.uk/the-12th-parkrun-of-christmas/</link>
		<comments>https://www.fatherfitness.co.uk/the-12th-parkrun-of-christmas/#comments</comments>
		<pubDate>Sat, 11 Jan 2014 14:16:09 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[riverside]]></category>
		<category><![CDATA[tiny lives]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1887</guid>
		<description><![CDATA[It was suggested to us at Newcastle that we all run the final parkrun at Riverside. I thought this was an excellent idea and it would be great to see everyone again. &#160; Lee and I put the word out and we welcomed several family and friends down to Chester-le-Street on Saturday the 4th of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Encouragement and Support</title>
		<link>https://www.fatherfitness.co.uk/encouragement-and-support/</link>
		<comments>https://www.fatherfitness.co.uk/encouragement-and-support/#comments</comments>
		<pubDate>Tue, 07 Jan 2014 19:14:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[neil gaiman]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[tom williams]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1996</guid>
		<description><![CDATA[No one is perfect. I’d need another 34 years, 7 flights, 4 trains and several car journeys and I still wouldn’t be close. “I hope that in this year to come, you make mistakes. &#160; Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 11 parkruns of Christmas</title>
		<link>https://www.fatherfitness.co.uk/the-11-parkruns-of-christmas/</link>
		<comments>https://www.fatherfitness.co.uk/the-11-parkruns-of-christmas/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 14:56:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[tiny lives]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1908</guid>
		<description><![CDATA[The day after our &#8216;attempted&#8217; charity challenge I posted this to my personal Facebook wall: I honestly don’t know where to start… &#160; I gazed into the mirror this morning and I thought a number of things: &#160; Was I a failure? Was I brave? Was I stupid? Was I proud? &#160; Then I realised [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My 50th parkrun</title>
		<link>https://www.fatherfitness.co.uk/my-50th-parkrun/</link>
		<comments>https://www.fatherfitness.co.uk/my-50th-parkrun/#comments</comments>
		<pubDate>Thu, 29 Aug 2013 14:04:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[50th]]></category>
		<category><![CDATA[gateshead]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[personal best]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1541</guid>
		<description><![CDATA[On Saturday the 10th of August 2013, I ran my 50th parkrun. As far as my running achievements go, this has to be right up there. &#160; For those of you who don&#8217;t know what a parkrun is, they&#8217;re a free weekly timed 5k run. I have Gateshead, Riverside and Durham all near me. &#160; [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/my-50th-parkrun/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Every Second Counts</title>
		<link>https://www.fatherfitness.co.uk/every-second-counts/</link>
		<comments>https://www.fatherfitness.co.uk/every-second-counts/#comments</comments>
		<pubDate>Tue, 30 Jul 2013 13:01:25 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[personal best]]></category>
		<category><![CDATA[riverside]]></category>
		<category><![CDATA[targets]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1481</guid>
		<description><![CDATA[I set myself a running target at the start of 2013 and that was to run a 5k in under 22 minutes. &#160; I&#8217;ve ran the last few parkruns with my mate Lee, he&#8217;s a much better runner than I&#8217;ll ever be. I&#8217;ve really improved this year and I&#8217;ve been using Lee as my pacer. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Current Training</title>
		<link>https://www.fatherfitness.co.uk/current-training/</link>
		<comments>https://www.fatherfitness.co.uk/current-training/#comments</comments>
		<pubDate>Sun, 30 Sep 2012 13:27:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[personal best]]></category>
		<category><![CDATA[sprints]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=293</guid>
		<description><![CDATA[Just over a week until the Newcastle Stampede and I feel in pretty good shape. It was my Birthday a couple of weeks ago (all the 3&#8242;s!) and I let my hair down. This month has been similar to previous months and I&#8217;ve included boxing, kettlebell workouts and running. With my running, I need different [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/current-training/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A New PB!</title>
		<link>https://www.fatherfitness.co.uk/a-new-pb/</link>
		<comments>https://www.fatherfitness.co.uk/a-new-pb/#comments</comments>
		<pubDate>Sat, 21 Jul 2012 19:34:52 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[durham]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[pb]]></category>
		<category><![CDATA[personal best]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=128</guid>
		<description><![CDATA[Getting a new personal best always feels great but shaving 1:01 off it feels even better! &#160; I&#8217;ve been happy with my times lately at Durham parkrun and I don&#8217;t always run every week to try and beat my previous. I always run on how I feel and that morning I gave it some. I&#8217;ve [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/a-new-pb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lucky For Me 13</title>
		<link>https://www.fatherfitness.co.uk/lucky-for-me-13/</link>
		<comments>https://www.fatherfitness.co.uk/lucky-for-me-13/#comments</comments>
		<pubDate>Tue, 29 May 2012 10:33:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[durham]]></category>
		<category><![CDATA[lucky 13]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[personal best]]></category>
		<category><![CDATA[saltwell park]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=61</guid>
		<description><![CDATA[I completed my 13th parkrun on Saturday and my 11th at Durham. My other two runs were at Saltwell Park, which is also a very good course. The number 13 is considered unlucky in some countries and also in the street I grew up in as it was missed out as a house number! 13 doesn&#8217;t [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/lucky-for-me-13/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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