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	<title>Father Fitness &#187; percy hedley</title>
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		<title>So, this is Christmas&#8230;</title>
		<link>https://www.fatherfitness.co.uk/so-this-is-christmas/</link>
		<comments>https://www.fatherfitness.co.uk/so-this-is-christmas/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 09:59:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[60 miles]]></category>
		<category><![CDATA[60 years]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[percy hedley]]></category>
		<category><![CDATA[summary]]></category>
		<category><![CDATA[thanks]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1125</guid>
		<description><![CDATA[&#8230;and what have you done? Another year over and a new one just begun. Great lyrics from John Lennon and I thought it would be a great start for my 12 Days of Christmas summary. &#160; I completed my challenge on Saturday. I needed to give myself a few days to write this as I was [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>One Way to Drum Up Support</title>
		<link>https://www.fatherfitness.co.uk/one-way-to-drum-up-support/</link>
		<comments>https://www.fatherfitness.co.uk/one-way-to-drum-up-support/#comments</comments>
		<pubDate>Sat, 12 Jan 2013 13:19:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[12 drummer drumming]]></category>
		<category><![CDATA[drum industrial estate]]></category>
		<category><![CDATA[percy hedley]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1155</guid>
		<description><![CDATA[With my challenge complete, I was delighted to see the local papers had taken an interest in my challenge again. &#160; I knew there was a Northern Echo photographer there on my last day so the chances were high that I&#8217;d be featured again. I was on all three local news sites and delighted to [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>12 Drummers Drumming</title>
		<link>https://www.fatherfitness.co.uk/12-drummers-drumming/</link>
		<comments>https://www.fatherfitness.co.uk/12-drummers-drumming/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 09:34:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[12 drummer drumming]]></category>
		<category><![CDATA[drum industrial estate]]></category>
		<category><![CDATA[percy hedley]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=922</guid>
		<description><![CDATA[12 days and 60 miles done! &#160; It was my last run today and we completed 6.6 miles from the Drum Industrial Estate to my home to celebrate 12 Drummers Drumming. A very big thank-you again to John, Peter, Ross, Martin and Stephen for supporting me. Also thanks to Miller who joined us halfway. &#160; [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>No Udder Way</title>
		<link>https://www.fatherfitness.co.uk/no-udder-way/</link>
		<comments>https://www.fatherfitness.co.uk/no-udder-way/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 16:13:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[8 maids-a-milking]]></category>
		<category><![CDATA[durham times]]></category>
		<category><![CDATA[lanchester dairies]]></category>
		<category><![CDATA[northern echo]]></category>
		<category><![CDATA[percy hedley]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1018</guid>
		<description><![CDATA[I mentioned on the 8th day we were greeted by family, friends and a press photographer. The shots taken were for the Durham Times and the Northern Echo. It&#8217;s fantastic to get exposure in my local newspaper and it&#8217;s already helped raise even more money for Percy Hedley today. &#160; I said to Amy last night [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>8 Maids-a-Milking</title>
		<link>https://www.fatherfitness.co.uk/8-maids-a-milking/</link>
		<comments>https://www.fatherfitness.co.uk/8-maids-a-milking/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 09:32:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[8 maids-a-milking]]></category>
		<category><![CDATA[lanchester dairies]]></category>
		<category><![CDATA[percy hedley]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=914</guid>
		<description><![CDATA[8 days down, 4 to go! 40.8 miles down, 19.2 to go! After todays mileage I certainly feel like I&#8217;m getting there! &#160; Today was a day I&#8217;ve been both looking forward to and dreading since I set the challenge. To be totally honest, the run was great. Great until we hit the bank in Lanchester. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>7 Swans-a-Swimming</title>
		<link>https://www.fatherfitness.co.uk/7-swans-a-swimming/</link>
		<comments>https://www.fatherfitness.co.uk/7-swans-a-swimming/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 09:32:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[7 swans a swimming]]></category>
		<category><![CDATA[durham]]></category>
		<category><![CDATA[percy hedley]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=912</guid>
		<description><![CDATA[7 days down, 5 to go! 31.3 miles down, 28.7 to go! &#160; 7 Swans-a-Swimming today so we made our way to the Swan and Three Cygnets pub in Durham. For a nice cold pint obviously! Distance was only 2.5 miles but with the wind and my legs all stiff, it was tougher than I thought. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3 French Hens</title>
		<link>https://www.fatherfitness.co.uk/3-french-hens/</link>
		<comments>https://www.fatherfitness.co.uk/3-french-hens/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 09:30:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[3 french hens]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[gateshead]]></category>
		<category><![CDATA[percy hedley]]></category>
		<category><![CDATA[saltwell park]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=903</guid>
		<description><![CDATA[3 days down, 9 to go! 13.4 miles down, 46.6 to go! &#160; I should be happy that I&#8217;m now down to single figure days but there&#8217;s part of me that now doesn&#8217;t want this challenge to end. Todays run was at Saltwell Park as they have Hens in Pets Corner. I&#8217;m absolutely delighted to [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/3-french-hens/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>2 Turtle Doves</title>
		<link>https://www.fatherfitness.co.uk/2-turtle-doves/</link>
		<comments>https://www.fatherfitness.co.uk/2-turtle-doves/#comments</comments>
		<pubDate>Wed, 26 Dec 2012 20:04:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[2 turtle doves]]></category>
		<category><![CDATA[broom house farm]]></category>
		<category><![CDATA[percy hedley]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=901</guid>
		<description><![CDATA[2 down, 10 to go! 10.3 miles down, 49.7 to go! &#160; I hope you all had a fantastic Christmas? We sure did. Loads of food, surrounded by family and Santa was kind, very kind. I&#8217;ll remember Adam&#8217;s face forever. He was so happy and excited, it was magical. This is what being a parent [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/2-turtle-doves/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>A Day I&#8217;ll Never Forget</title>
		<link>https://www.fatherfitness.co.uk/a-day-ill-never-forget/</link>
		<comments>https://www.fatherfitness.co.uk/a-day-ill-never-forget/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 01:05:03 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[chronicle live]]></category>
		<category><![CDATA[durham times]]></category>
		<category><![CDATA[metro radio]]></category>
		<category><![CDATA[monday]]></category>
		<category><![CDATA[northern echo]]></category>
		<category><![CDATA[percy hedley]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=862</guid>
		<description><![CDATA[I used to call myself Garfield because I hated Mondays. These days, I run my own design agency called Hill Valley Creative and I honestly don&#8217;t mind Mondays anymore. The Monday just gone however, will definitely be a day I&#8217;ll never forget. Metro Radio My day started off with a phone call from Metro Radio, [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/a-day-ill-never-forget/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Christmas is Coming&#8230;</title>
		<link>https://www.fatherfitness.co.uk/christmas-is-coming/</link>
		<comments>https://www.fatherfitness.co.uk/christmas-is-coming/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 13:18:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days]]></category>
		<category><![CDATA[60 miles]]></category>
		<category><![CDATA[60 years]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[percy hedley]]></category>
		<category><![CDATA[promo]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=754</guid>
		<description><![CDATA[&#8230;the geese are getting fat. Please put a penny in the Percy Hedley hat. &#160; The photo above is from my meeting last week at Percy Hedley. I&#8217;d only met them for five minutes and they had me dressing up like Father Christmas. I said &#8220;I&#8217;m Father Fitness.&#8221; The things you do! Haha. &#160; I&#8217;ve [...]]]></description>
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		<slash:comments>10</slash:comments>
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