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	<title>Father Fitness &#187; performance</title>
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		<title>Why Sportswear Is So Important</title>
		<link>https://www.fatherfitness.co.uk/why-sportswear-is-so-important/</link>
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		<pubDate>Tue, 09 Aug 2016 08:36:57 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[footwear]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[sportswear]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3595</guid>
		<description><![CDATA[Over the years I’ve learnt that hard work, determination and the right instruction will get you the results you want when it comes to fitness. If you’re like me and you want to set a good example to your kids, then you’ve come to the right place. In today’s post, I’m going to be going [...]]]></description>
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		<title>Can Limb Lengthening Improve Sports Performance?</title>
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		<pubDate>Thu, 02 Jun 2016 11:35:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[limb lengthening]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3494</guid>
		<description><![CDATA[The Guardian recently reported that limb lengthening surgery is becoming a hugely popular practice in India, but that many of the surgeries were unregulated and risky. Limb lengthening, which most often means leg lengthening but can also include arms, is a more common practice than you might realise in Europe and the UK. &#160; Specialists [...]]]></description>
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		<title>Compress To Impress</title>
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		<pubDate>Mon, 29 Jun 2015 07:42:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[compress]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[long-sleeve]]></category>
		<category><![CDATA[performance]]></category>
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		<category><![CDATA[top]]></category>

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		<description><![CDATA[I was delighted to be asked to review the SKINS A400 Men&#8217;s Top Long Sleeve. I&#8217;ve always been a fan of compression gear and having tried a few brands in the past, I was excited to try this top from SKINS. First Impressions Delivery was quick and the presentation box felt and looked great quality. [...]]]></description>
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		<title>How Does Meditation Improve your Energy and Sporting Performance?</title>
		<link>https://www.fatherfitness.co.uk/how-does-meditation-improve-your-energy-and-sporting-performance/</link>
		<comments>https://www.fatherfitness.co.uk/how-does-meditation-improve-your-energy-and-sporting-performance/#comments</comments>
		<pubDate>Mon, 09 Jun 2014 10:01:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2384</guid>
		<description><![CDATA[We’ve all been there. That moment when we’re competing in a run and we start to question why exactly we’re doing this? The overwhelming desire to stop and the unbearable pain appear make us want to laugh, cry, dribble and collapse all at the same time. Our legs go wobbly and we start to run [...]]]></description>
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