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	<title>Father Fitness &#187; planning</title>
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		<title>How to Stay Motivated During the Christmas Period</title>
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		<pubDate>Thu, 24 Nov 2016 13:52:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[It’s difficult enough to stay on track with a diet and exercise programme even when the weather is good and light evenings encourage long walks and healthy eating. Combined with cold weather and dark evenings, Christmas can often be the final nail in the coffin of a health kick that may already be flagging after [...]]]></description>
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		<title>Your Essential Guide To Planning A Sports Event</title>
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		<pubDate>Tue, 27 Oct 2015 09:59:52 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[Preparing to compete in a sports event can be tough enough, but actually planning one of these occasions yourself takes things to a whole new level. Whether you’re coordinating the gathering for charity, to promote your organisation or for any other reason, you’ll need to give yourself plenty of time and make sure you know [...]]]></description>
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