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	<title>Father Fitness &#187; porridge</title>
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		<title>Festive Fatigue &#8211; 5 Ways to Beat it!</title>
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		<pubDate>Fri, 16 Dec 2016 12:44:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[celebrations]]></category>
		<category><![CDATA[fatigue]]></category>
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		<category><![CDATA[porridge]]></category>
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		<description><![CDATA[Christmas is meant to be the most wonderful time of the year. However, as the festive celebrations increase in length each year, and as the overwhelming crowds of Christmas shoppers become more intense, it’s easy to fall into a state of Christmas fatigue. &#160; Not to worry though, as there are plenty of ways in [...]]]></description>
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		<title>Kids and their 5-a-Day</title>
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		<pubDate>Fri, 15 Jun 2012 15:02:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[5-a-day]]></category>
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		<category><![CDATA[fruit]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[semi-skimmed milk]]></category>
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		<description><![CDATA[Getting your children to eat their 5-a-day can be tricky so here a few free tips. Don&#8217;t forget that frozen, fresh, canned, juiced and dried all count and that one portion is roughly a handful. Prepare a bowl of sliced fruit for your child to nibble on Chopping vegetables into sticks can be tempting, especially [...]]]></description>
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