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	<title>Father Fitness &#187; posture</title>
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		<title>I Am Now Upright</title>
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		<pubDate>Sun, 31 Dec 2017 16:17:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[posture]]></category>
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		<category><![CDATA[upright go]]></category>

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		<description><![CDATA[I’ve been using a fantastic little device called UPRIGHT GO. It’s been my own personal posture trainer and I’ve gone from being a slouch to being upright in only a matter of weeks! To demonstrate this, I’ve put together the graphic above based on one hour of tracking. The image on the left shows results [...]]]></description>
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		<title>A New Confident And Healthier Me</title>
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		<pubDate>Tue, 19 Dec 2017 09:45:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[posture]]></category>
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		<description><![CDATA[I’m currently testing out the fantastic UPRIGHT GO and I’m really impressed with it so far. It’s no wonder it received 13,000 backers and raised $1,118,000 on Kickstarter. &#160; Now available through Apple, the UPRIGHT GO is your own personal posture trainer. Better body language gives you more confidence. It’s not just your health that [...]]]></description>
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		<title>Posture Perfect</title>
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		<pubDate>Tue, 05 Dec 2017 14:33:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[review]]></category>
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		<description><![CDATA[I must spend 5 hours plus, Monday to Friday sitting at my computer desk. It’s not ideal I know! Over the next three weeks, I’m going to be testing and talking about a great little gadget called UPRIGHT GO. It’s my very own personal posture trainer! &#160; One of the first posts I wrote on [...]]]></description>
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		<title>Stand Like A Soldier</title>
		<link>https://www.fatherfitness.co.uk/stand-like-a-soldier/</link>
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		<pubDate>Mon, 18 Jun 2012 15:01:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[rucksacks]]></category>
		<category><![CDATA[soldier]]></category>

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		<description><![CDATA[Children generally start their life with very good posture but over the years it can decrease. This is mainly due to bad habits and it can leave your child more vulnerable to back pain later in life. Here are some free tips! Try to encourage your child to &#8216;stand like a soldier&#8217; (or a ballerina). [...]]]></description>
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