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	<title>Father Fitness &#187; preparation</title>
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		<title>The Preparation Required To Achieve Your Sporting Goals</title>
		<link>https://www.fatherfitness.co.uk/the-preparation-required-to-achieve-your-sporting-goals/</link>
		<comments>https://www.fatherfitness.co.uk/the-preparation-required-to-achieve-your-sporting-goals/#comments</comments>
		<pubDate>Wed, 31 Aug 2016 13:10:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[Twenty-first century lifestyles can be hectic, with much of our time spent trying to juggle timetables to fit in work or study with social activities with family and friends, as well as finding time for hobbies and general personal care and life maintenance tasks. &#160; Adding in a commitment to keeping fit and playing sport [...]]]></description>
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