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	<title>Father Fitness &#187; program</title>
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		<title>Muscle Growth Tips</title>
		<link>https://www.fatherfitness.co.uk/muscle-growth-tips/</link>
		<comments>https://www.fatherfitness.co.uk/muscle-growth-tips/#comments</comments>
		<pubDate>Thu, 19 Jan 2017 09:02:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[develop]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[recovery]]></category>
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		<category><![CDATA[testosterone]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4026</guid>
		<description><![CDATA[When it comes to developing your muscles, many people think that it is an impossible task. It is easy to look around a gym and see people with massive muscles and think that you will not be able to achieve. The thing is, developing muscles is a lengthy process and you cannot expect overnight success [...]]]></description>
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		<title>MP45 Workout Review</title>
		<link>https://www.fatherfitness.co.uk/mp45-workout-review/</link>
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		<pubDate>Wed, 08 Jun 2016 11:12:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
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		<category><![CDATA[lifting]]></category>
		<category><![CDATA[mp45]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3507</guid>
		<description><![CDATA[The MP45 Workout and Meal Plan Program is one of the best selling complete exercise and nutrition programs on the market today. Created by the popular fitness brand Muscle Prodigy, MP45 is being used by various gym members across the world. &#160; I took some time to review this popular program&#8230; Workout Plan The 45 [...]]]></description>
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		<title>You Train at the Gym and You Grow in Your Sleep</title>
		<link>https://www.fatherfitness.co.uk/you-train-at-the-gym-and-you-grow-in-your-sleep/</link>
		<comments>https://www.fatherfitness.co.uk/you-train-at-the-gym-and-you-grow-in-your-sleep/#comments</comments>
		<pubDate>Thu, 30 Apr 2015 13:01:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[program]]></category>
		<category><![CDATA[relax]]></category>
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		<category><![CDATA[sleep]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2960</guid>
		<description><![CDATA[Any body builder would stress the importance of committing to a rigorous training program, but overlooking another aspect of the muscle-building process can put all your hard work to waste. &#160; I’m talking about sleep, which is essential for muscle growth and overall wellbeing. &#160; There are two types of sleep: REM (Rapid-Eye-Movement) sleep and [...]]]></description>
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