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	<title>Father Fitness &#187; programme</title>
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		<title>The Ultimate Father Fitness Programme</title>
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		<pubDate>Thu, 07 Feb 2019 10:27:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[To help me get back into a good gym routine, I’m reverting back to the ‘Ultimate Father Fitness Programme’ I created with Hoyles Fitness. It’s 82 pages and packed full of training and nutritional advice. You do not need to be a dad or even male to complete this programme! If you would like a [...]]]></description>
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		<title>How to Stay Motivated During the Christmas Period</title>
		<link>https://www.fatherfitness.co.uk/how-to-stay-motivated-during-the-christmas-period/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-stay-motivated-during-the-christmas-period/#comments</comments>
		<pubDate>Thu, 24 Nov 2016 13:52:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[It’s difficult enough to stay on track with a diet and exercise programme even when the weather is good and light evenings encourage long walks and healthy eating. Combined with cold weather and dark evenings, Christmas can often be the final nail in the coffin of a health kick that may already be flagging after [...]]]></description>
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