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	<title>Father Fitness &#187; progress</title>
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		<title>Progress Wall</title>
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		<pubDate>Fri, 12 Jul 2019 10:02:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6813</guid>
		<description><![CDATA[Have you been working out for a few weeks, maybe a couple months and stopped seeing notable progress? Despite pushing yourself in the gym to get those last few reps and that extra mile on the treadmill, you don’t see the results you want to. &#160; It&#8217;s a strange paradox to be in, because you’re [...]]]></description>
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		<title>A Work In Progress</title>
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		<pubDate>Mon, 13 Mar 2017 13:30:57 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[brita]]></category>
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		<category><![CDATA[gym]]></category>
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		<category><![CDATA[progress]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4448</guid>
		<description><![CDATA[So it was back in 2012 I decided to change my life for the better. I was religiously going in the gym and keeping a close eye on what I was eating and drinking. Now for a little confession, I’ve let certain things slide! &#160; Not massively, just things have changed slightly. Bad habits have [...]]]></description>
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