<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Father Fitness &#187; protein</title>
	<atom:link href="http://www.fatherfitness.co.uk/tag/protein/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.fatherfitness.co.uk</link>
	<description></description>
	<lastBuildDate>Thu, 23 Oct 2025 09:39:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>How To Gain Muscle Mass</title>
		<link>https://www.fatherfitness.co.uk/how-to-gain-muscle-mass/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-gain-muscle-mass/#comments</comments>
		<pubDate>Mon, 18 Oct 2021 09:17:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7785</guid>
		<description><![CDATA[Building muscle needs a positive energy balance, which means you need to take in more calories than you’re burning. You need around 2,800 calories to build a pound of muscle. You need this to support protein turnover, which can be boosted with training, like weights or martial arts. By following these tips, you can build [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/how-to-gain-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Up Muscle Recovery</title>
		<link>https://www.fatherfitness.co.uk/speed-up-muscle-recovery/</link>
		<comments>https://www.fatherfitness.co.uk/speed-up-muscle-recovery/#comments</comments>
		<pubDate>Tue, 01 Jun 2021 08:37:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7640</guid>
		<description><![CDATA[If you train hard, you’ll know that it can sometimes take several days for your muscles to recover. And in the intervening period, they’re sore AF. The day after “leg day” is never fun. &#160; It turns out, though, that you don’t have to suffer needlessly. Science has discovered multiple methods that you can use [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/speed-up-muscle-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Tips To Pick the Right Protein Powder</title>
		<link>https://www.fatherfitness.co.uk/4-tips-to-pick-the-right-protein-powder/</link>
		<comments>https://www.fatherfitness.co.uk/4-tips-to-pick-the-right-protein-powder/#comments</comments>
		<pubDate>Wed, 11 Nov 2020 12:21:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[gains]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7402</guid>
		<description><![CDATA[Protein powder is a popular supplement that can help to build muscle and recover from injuries quickly. Because of this, it’s common to see it at the gym, and many fitness buffs use it as a meal replacement to help them skip fatty and unhealthy breakfasts or prevent the allure of snacking throughout the day. [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/4-tips-to-pick-the-right-protein-powder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inner Strength</title>
		<link>https://www.fatherfitness.co.uk/inner-strength/</link>
		<comments>https://www.fatherfitness.co.uk/inner-strength/#comments</comments>
		<pubDate>Thu, 21 Mar 2019 09:17:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[arla protein]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6576</guid>
		<description><![CDATA[I lost my Dad in January, after a ten week illness and it’s taken me this long to write about it. I asked for your thoughts and prayers when he was diagnosed because we knew how bad it was. They weren’t enough this time but never give up on hope. &#160; I wasn’t sure how [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/inner-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fussy Eaters</title>
		<link>https://www.fatherfitness.co.uk/fussy-eaters/</link>
		<comments>https://www.fatherfitness.co.uk/fussy-eaters/#comments</comments>
		<pubDate>Thu, 01 Mar 2018 15:19:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quorn]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6100</guid>
		<description><![CDATA[Our first meal eating Quorn together, went ok! It was lovely to eat as a family and Amy and I loved the food. It was mainly my eldest that didn’t seem to adapt very well. &#160; It doesn’t really matter what the food tastes like or what affect it has on your health or the [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/fussy-eaters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein! Protein! Protein!</title>
		<link>https://www.fatherfitness.co.uk/protein-protein-protein/</link>
		<comments>https://www.fatherfitness.co.uk/protein-protein-protein/#comments</comments>
		<pubDate>Thu, 08 Feb 2018 10:16:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[scitec]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6039</guid>
		<description><![CDATA[If you&#8217;re into fitness, you may feel like you’re being bombarded with information around supplements and in particular protein shakes. What are they and do you really need them? I thought I&#8217;d pull together some information for you and explain the importance of protein as part of a healthy diet and fitness routine. &#160; Protein [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/protein-protein-protein/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>inkospor Supplement Review</title>
		<link>https://www.fatherfitness.co.uk/inkospor-supplement-review/</link>
		<comments>https://www.fatherfitness.co.uk/inkospor-supplement-review/#comments</comments>
		<pubDate>Tue, 08 Aug 2017 09:17:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[bcaa]]></category>
		<category><![CDATA[inkospor]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4931</guid>
		<description><![CDATA[I recently received a whole bunch of inkospor products to review. Readers of my blog will know that I openly don’t take supplements regularly. This opinion seems to drive companies to send me free stuff to test, haha! &#160; I’ve listed below some of the inkospor products I tried, what their role is in your [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/inkospor-supplement-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Put Your Feet Up</title>
		<link>https://www.fatherfitness.co.uk/put-your-feet-up/</link>
		<comments>https://www.fatherfitness.co.uk/put-your-feet-up/#comments</comments>
		<pubDate>Tue, 18 Apr 2017 16:05:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[keswick]]></category>
		<category><![CDATA[nhs]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[repair]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4500</guid>
		<description><![CDATA[It’s quite ironic that I’m writing this post while on holiday in the Lake District. It’s our first family holiday of the year and I must admit, it crept up on me. The weather so far has been great and we’ve enjoyed visits to Keswick, Buttermere and Aira Force. We love taking photographs to capture [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/put-your-feet-up/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Easy Protein Brownies</title>
		<link>https://www.fatherfitness.co.uk/easy-protein-brownies/</link>
		<comments>https://www.fatherfitness.co.uk/easy-protein-brownies/#comments</comments>
		<pubDate>Thu, 02 Mar 2017 09:00:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[ghogy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4424</guid>
		<description><![CDATA[Over the past couple of years, Mutha Fitness and I have been quite busy in the kitchen. We started off by following recipes, then tweaking them to our own tastes. The first recipe I&#8217;d like to share with you today is one of my favourites and it&#8217;s for protein brownies! &#160; These deliciously healthy protein [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/easy-protein-brownies/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>3 Small Ways To Achieve Big Weight Loss</title>
		<link>https://www.fatherfitness.co.uk/3-small-ways-to-achieve-big-weight-loss/</link>
		<comments>https://www.fatherfitness.co.uk/3-small-ways-to-achieve-big-weight-loss/#comments</comments>
		<pubDate>Wed, 21 Dec 2016 08:01:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[global]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3957</guid>
		<description><![CDATA[Losing weight is not easy. But putting it on sure is. That’s why obesity has become a global epidemic. It’s also moved many people to get serious about making healthy changes in their lives. &#160; Maybe you’ve put on a few pounds. Perhaps you’ve let your exercise routine slip. Or you haven’t been eating right for [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/3-small-ways-to-achieve-big-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
