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	<title>Father Fitness &#187; race</title>
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		<title>Diet Tips To Improve Circulation Ahead Of A Big Race</title>
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		<pubDate>Tue, 21 Feb 2017 09:41:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
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		<description><![CDATA[The time has finally come. You have trained hard and kept a strict diet and now you feel confident enough to run in the big race tomorrow. You probably know health guidelines as well as anyone &#8211; taking proper care of yourself is one of the most important components of maintaining athleticism. You also probably [...]]]></description>
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