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	<title>Father Fitness &#187; ready</title>
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		<title>Party Ready This Christmas</title>
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		<pubDate>Tue, 22 Nov 2016 12:25:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[festive]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[ready]]></category>
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		<description><![CDATA[With just under five weeks until Christmas (I think), I’ve personally been training and eating like a man on a mission! &#160; I like to give myself two weeks off over the festive period to really let my hair down. This means, no gym, plenty of alcohol, mulled wine and mince pies. Throughout this period [...]]]></description>
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