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	<title>Father Fitness &#187; recreational</title>
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		<title>BCAA and Intermittent Fasting</title>
		<link>https://www.fatherfitness.co.uk/bcaa-and-intermittent-fasting/</link>
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		<pubDate>Thu, 22 Oct 2015 12:08:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[bcaa]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[intermittent]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recreational]]></category>

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		<description><![CDATA[Branch Chain Amino Acids, otherwise known as BCAAs, are purported to have several major benefits for professional athletes and recreational fitness enthusiasts alike. BCAAs are made up of three essential amino acids – leucine, isoleucine and valine. &#160; There is research to suggest that these amino acids, when consumed above a threshold amount, can increase [...]]]></description>
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