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	<title>Father Fitness &#187; relax</title>
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		<title>North Wales – An Outdoor Adventure Playground</title>
		<link>https://www.fatherfitness.co.uk/north-wales-an-outdoor-adventure-playground/</link>
		<comments>https://www.fatherfitness.co.uk/north-wales-an-outdoor-adventure-playground/#comments</comments>
		<pubDate>Fri, 06 Jan 2017 14:13:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[north wales]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[playground]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[surf snowdonia]]></category>

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		<description><![CDATA[North Wales has changed a lot since the 1980s, when Rhyl was the favoured holiday destination for families across the North West.  The region has recently been reinvented, with investment in world class attractions such as Surf Snowdonia, a 300m surf lagoon, and the rather frightening-looking Zip World, which has locations in Snowdonia, Betws Y [...]]]></description>
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		<title>You Train at the Gym and You Grow in Your Sleep</title>
		<link>https://www.fatherfitness.co.uk/you-train-at-the-gym-and-you-grow-in-your-sleep/</link>
		<comments>https://www.fatherfitness.co.uk/you-train-at-the-gym-and-you-grow-in-your-sleep/#comments</comments>
		<pubDate>Thu, 30 Apr 2015 13:01:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Any body builder would stress the importance of committing to a rigorous training program, but overlooking another aspect of the muscle-building process can put all your hard work to waste. &#160; I’m talking about sleep, which is essential for muscle growth and overall wellbeing. &#160; There are two types of sleep: REM (Rapid-Eye-Movement) sleep and [...]]]></description>
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		<title>Four Ways To Boost Your Immune System</title>
		<link>https://www.fatherfitness.co.uk/four-ways-to-boost-your-immune-system/</link>
		<comments>https://www.fatherfitness.co.uk/four-ways-to-boost-your-immune-system/#comments</comments>
		<pubDate>Mon, 04 Nov 2013 10:01:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[boost]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[Without you even realising it, your immune system is protecting you against disease-causing microorganisms every day. However, one impolite sneeze is all it takes for it to come crashing down. We get sick and start to wonder what we can do to prevent this happening again in the future. Here are just four ways you [...]]]></description>
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