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	<title>Father Fitness &#187; results</title>
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		<title>Why Sportswear Is So Important</title>
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		<pubDate>Tue, 09 Aug 2016 08:36:57 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[determination]]></category>
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		<description><![CDATA[Over the years I’ve learnt that hard work, determination and the right instruction will get you the results you want when it comes to fitness. If you’re like me and you want to set a good example to your kids, then you’ve come to the right place. In today’s post, I’m going to be going [...]]]></description>
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		<title>A Stitch In Time Saves 4:28</title>
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		<pubDate>Tue, 14 May 2013 09:02:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[I completed my second Pier to Pier event on Sunday and I&#8217;m still smiling! Smiling because I loved the run and smiling because I got a new personal best. &#160; The day started great. I&#8217;d had a decent nights sleep considering two kids getting me up at the crack of dawn. I had a small [...]]]></description>
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		<title>Pier To Pier Success!</title>
		<link>https://www.fatherfitness.co.uk/pier-to-pier-success/</link>
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		<pubDate>Mon, 21 May 2012 10:17:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[Yesterday I completed my first Pier To Pier run so I thought I&#8217;d do a quick write-up as it&#8217;s fresh in my head. &#160; Firstly, the race was fantastic! Secondly, it was very well organised so I have to say a huge thank-you to both the Sunderland Strollers and the South Shields Harriers. &#160; I [...]]]></description>
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