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	<title>Father Fitness &#187; riverside</title>
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		<title>The 12th parkrun of Christmas</title>
		<link>https://www.fatherfitness.co.uk/the-12th-parkrun-of-christmas/</link>
		<comments>https://www.fatherfitness.co.uk/the-12th-parkrun-of-christmas/#comments</comments>
		<pubDate>Sat, 11 Jan 2014 14:16:09 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[riverside]]></category>
		<category><![CDATA[tiny lives]]></category>

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		<description><![CDATA[It was suggested to us at Newcastle that we all run the final parkrun at Riverside. I thought this was an excellent idea and it would be great to see everyone again. &#160; Lee and I put the word out and we welcomed several family and friends down to Chester-le-Street on Saturday the 4th of [...]]]></description>
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		<title>Every Second Counts</title>
		<link>https://www.fatherfitness.co.uk/every-second-counts/</link>
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		<pubDate>Tue, 30 Jul 2013 13:01:25 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[personal best]]></category>
		<category><![CDATA[riverside]]></category>
		<category><![CDATA[targets]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1481</guid>
		<description><![CDATA[I set myself a running target at the start of 2013 and that was to run a 5k in under 22 minutes. &#160; I&#8217;ve ran the last few parkruns with my mate Lee, he&#8217;s a much better runner than I&#8217;ll ever be. I&#8217;ve really improved this year and I&#8217;ve been using Lee as my pacer. [...]]]></description>
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		<title>My First Half</title>
		<link>https://www.fatherfitness.co.uk/my-first-half/</link>
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		<pubDate>Mon, 15 Apr 2013 12:32:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[riverside]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[I think it was back in February when I tweeted Val. It was a screenshot of 13.1 miles and I suggested I wanted to attempt my first half Marathon. &#160; I&#8217;m always looking out for the next challenge, something that will motivate me and keep my interest going. This seemed like the perfect next step [...]]]></description>
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