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	<title>Father Fitness &#187; road safety</title>
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		<title>Stay Safe This Winter</title>
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		<pubDate>Fri, 02 Dec 2016 13:09:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[chill]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[precautions]]></category>
		<category><![CDATA[road safety]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[Staying motivated over the winter is a tall task in itself. There’s nothing better than curling up at home and comfort eating when the weather outside is miserable, but breaking your fitness routine can have detrimental effects. Staying disciplined over the festive period is important; the Christmas parties and social gatherings bring with them added [...]]]></description>
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