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	<title>Father Fitness &#187; routine</title>
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		<title>The Blueprint For Adding More Intensity To Your Workouts</title>
		<link>https://www.fatherfitness.co.uk/the-blueprint-for-adding-more-intensity-to-your-workouts/</link>
		<comments>https://www.fatherfitness.co.uk/the-blueprint-for-adding-more-intensity-to-your-workouts/#comments</comments>
		<pubDate>Mon, 14 Sep 2020 08:35:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7371</guid>
		<description><![CDATA[Are you frustrated at the lack of progress you see in the gym? This is typically the case for people who want to lose weight or pack on some muscle mass. You go to the gym, you follow a routine, but you just can&#8217;t seem to reach your goals. Sure, you&#8217;ve improved, but there&#8217;s still [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Maintaining Your Fitness Routine During Lockdown</title>
		<link>https://www.fatherfitness.co.uk/maintaining-your-fitness-routine-during-lockdown/</link>
		<comments>https://www.fatherfitness.co.uk/maintaining-your-fitness-routine-during-lockdown/#comments</comments>
		<pubDate>Tue, 21 Apr 2020 08:46:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lockdown]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7231</guid>
		<description><![CDATA[Most of us have implemented some sort of fitness routine into our lives in order to stay in shape and keep fit. For the majority of us, a gym membership has been key to our success, providing us with a safe and secure space, away from the elements, where we have access to all of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Does Your Fitness Routine Feel like a Chore?</title>
		<link>https://www.fatherfitness.co.uk/does-your-fitness-routine-feel-like-a-chore/</link>
		<comments>https://www.fatherfitness.co.uk/does-your-fitness-routine-feel-like-a-chore/#comments</comments>
		<pubDate>Tue, 03 Mar 2020 11:16:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7141</guid>
		<description><![CDATA[Everyone knows that it’s important to pay attention to health and fitness, and to get regular exercise. &#160; For one thing, this is one of the clearest ways known to mankind of helping you to remain healthy, live to a ripe old age, and feel your best. For another thing, you’re likely to look your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Happy New Year</title>
		<link>https://www.fatherfitness.co.uk/happy-new-year/</link>
		<comments>https://www.fatherfitness.co.uk/happy-new-year/#comments</comments>
		<pubDate>Mon, 07 Jan 2019 13:35:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[david lloyd]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6518</guid>
		<description><![CDATA[A very Happy New Year to you all and I hope this year brings you lots of good health and happiness. &#160; I hope you all had a great Christmas and that the big fella visited your house. Speaking of which, here’s a little video I made and shared just before the big day. It’s [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>Back To School</title>
		<link>https://www.fatherfitness.co.uk/back-to-school/</link>
		<comments>https://www.fatherfitness.co.uk/back-to-school/#comments</comments>
		<pubDate>Tue, 04 Sep 2018 09:39:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6445</guid>
		<description><![CDATA[September already and we&#8217;re packing the kids off to school this week. It&#8217;s been an amazing, long, hot summer and we&#8217;ve had some brilliant days out. We also had a fun filled family holiday on the beautiful Northumberland Coast. Whilst the arrival of September and back to school is tinged with a little bit of sadness, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best Apps To Help You With Your Gym Routine</title>
		<link>https://www.fatherfitness.co.uk/the-best-apps-to-help-you-with-your-gym-routine/</link>
		<comments>https://www.fatherfitness.co.uk/the-best-apps-to-help-you-with-your-gym-routine/#comments</comments>
		<pubDate>Fri, 28 Jul 2017 12:10:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4848</guid>
		<description><![CDATA[There’s an app for everything here in 2017, and if you consider yourself a fitness freak and hit the gym regularly, there’s no reason to leave your phone in your locker. &#160; Unless, of course, your gym is underground with little phone signal. Even then, if you’re on a good network like Asda Mobile you [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Clean Eating</title>
		<link>https://www.fatherfitness.co.uk/clean-eating/</link>
		<comments>https://www.fatherfitness.co.uk/clean-eating/#comments</comments>
		<pubDate>Tue, 18 Oct 2016 10:02:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[slendertone]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3727</guid>
		<description><![CDATA[Have you heard the saying about abs being made in the kitchen? Well, it’s partly true. Like most things in life, balance is often the key. Combine good nutritional advice with regular exercise and it could give you the results you desire. &#160; Right now, I’m on a pre-Christmas programme. I know, I know, I’ve [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/clean-eating/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>83 Percent</title>
		<link>https://www.fatherfitness.co.uk/83-percent/</link>
		<comments>https://www.fatherfitness.co.uk/83-percent/#comments</comments>
		<pubDate>Tue, 31 May 2016 08:31:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[connect]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[futureproofing]]></category>
		<category><![CDATA[lonan o’herlihy]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[slendertone]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3470</guid>
		<description><![CDATA[I&#8217;ve titled this blog post &#8217;83 Percent&#8217; or 83% because recent Slendertone research has revealed that 83% of Brits are concerned about their future health &#38; body condition (1,000 men &#38; women, aged 25-55. April 2016). Now that&#8217;s a big number! &#160; I&#8217;ve mentioned in some of my earlier blog posts about you only having [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/83-percent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why There&#8217;s No Excuse Not To Exercise</title>
		<link>https://www.fatherfitness.co.uk/why-theres-no-excuse-not-to-exercise/</link>
		<comments>https://www.fatherfitness.co.uk/why-theres-no-excuse-not-to-exercise/#comments</comments>
		<pubDate>Tue, 21 Jan 2014 12:18:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[no excuse]]></category>
		<category><![CDATA[offers]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2077</guid>
		<description><![CDATA[For many of us keeping fit and healthy can seem like more of a chore than a pass time, but you’d be surprised just how easy it is to keep your body in tip top shape. Even simple tasks such as walking up stairs or lifting something weighty can count towards your end goal. Here [...]]]></description>
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		<slash:comments>0</slash:comments>
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