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	<title>Father Fitness &#187; rowing</title>
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		<title>The Evolution of Great British Sports</title>
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		<pubDate>Mon, 22 Aug 2016 08:24:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[british]]></category>
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		<category><![CDATA[rowing]]></category>
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		<description><![CDATA[Among the sports beloved in the UK, there are a number of games that showcase the sheer physicality and strength of spirit possessed by our athletes. Some of them, like boxing, utilise full-contact ferocity. Others, like gymnastics and rowing, prize strength and coordination. &#160; All of these sports are on show this summer, but it’s [...]]]></description>
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		<title>New Year New Kit</title>
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		<pubDate>Thu, 25 Feb 2016 09:49:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[new year]]></category>
		<category><![CDATA[rowing]]></category>
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		<description><![CDATA[At the start of every year I always treat myself to one or two pieces of new kit. I’ve bought nothing so far but I’ve definitely got my eye on one piece of exercise of equipment I’ve wanted for a very long time. &#160; After doing some research online and deciding that rowing was one [...]]]></description>
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