<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Father Fitness &#187; run</title>
	<atom:link href="http://www.fatherfitness.co.uk/tag/run/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.fatherfitness.co.uk</link>
	<description></description>
	<lastBuildDate>Thu, 23 Oct 2025 09:39:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Common Accidents &amp; Caring For Your Injuries</title>
		<link>https://www.fatherfitness.co.uk/common-accidents-caring-for-your-injuries/</link>
		<comments>https://www.fatherfitness.co.uk/common-accidents-caring-for-your-injuries/#comments</comments>
		<pubDate>Wed, 25 Mar 2015 16:05:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[accidents]]></category>
		<category><![CDATA[caring]]></category>
		<category><![CDATA[common]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[infographic]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[main roads]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[tranter cleere]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2774</guid>
		<description><![CDATA[Accidents can be anywhere around the next corner &#8211; whether you’re out for a quick run, cycling on main roads or even just pottering around the house. It’s inevitable that, at some point, we’re going to get ourselves hurt in some shape or form, and when that happens it’s important to know how to care [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/common-accidents-caring-for-your-injuries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Married With Kids And Still Looking Fit</title>
		<link>https://www.fatherfitness.co.uk/married-with-kids-and-still-looking-fit/</link>
		<comments>https://www.fatherfitness.co.uk/married-with-kids-and-still-looking-fit/#comments</comments>
		<pubDate>Tue, 17 Dec 2013 17:53:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[guest]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[married]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1836</guid>
		<description><![CDATA[Even if they used to be their high schools’ football star player, getting back into shape can be rather hard for many men once they become dads. All too often, balancing work with domestic life, taking care of the kids, and going with their mates to the nearest Marston&#8217;spub eat too much of their time for [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/married-with-kids-and-still-looking-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hamsterley 10k 2013</title>
		<link>https://www.fatherfitness.co.uk/hamsterley-10k-2013/</link>
		<comments>https://www.fatherfitness.co.uk/hamsterley-10k-2013/#comments</comments>
		<pubDate>Wed, 10 Jul 2013 15:02:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[flies]]></category>
		<category><![CDATA[hamsterley 10k]]></category>
		<category><![CDATA[hayfever]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1416</guid>
		<description><![CDATA[I took part in the Hamsterley 10k on Sunday and what a great run it was! &#160; I signed up to this event after a couple of beers on a Friday night. Remind me never to go on Twitter when I&#8217;ve had a drink again! Seriously though, this is yet another example of how powerful [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/hamsterley-10k-2013/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Stitch In Time Saves 4:28</title>
		<link>https://www.fatherfitness.co.uk/a-stitch-in-time-saves-4-28/</link>
		<comments>https://www.fatherfitness.co.uk/a-stitch-in-time-saves-4-28/#comments</comments>
		<pubDate>Tue, 14 May 2013 09:02:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[pb]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[pier to pier]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seaburn]]></category>
		<category><![CDATA[south shields]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1340</guid>
		<description><![CDATA[I completed my second Pier to Pier event on Sunday and I&#8217;m still smiling! Smiling because I loved the run and smiling because I got a new personal best. &#160; The day started great. I&#8217;d had a decent nights sleep considering two kids getting me up at the crack of dawn. I had a small [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/a-stitch-in-time-saves-4-28/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I Couldn&#8217;t Do It Without You</title>
		<link>https://www.fatherfitness.co.uk/i-couldnt-do-it-without-you/</link>
		<comments>https://www.fatherfitness.co.uk/i-couldnt-do-it-without-you/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 10:55:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[elf]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[thanks]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=839</guid>
		<description><![CDATA[I recently posted the picture above to my Facebook wall and tagged in everyone who had said they &#8216;may&#8217; run with me over Christmas. &#160; Peter and John have very kindly agreed to do the late Christmas Eve run to Pear Tree Lodge with me. It&#8217;s at 11:30pm as I wanted to arrive there on [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/i-couldnt-do-it-without-you/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Pier To Pier Success!</title>
		<link>https://www.fatherfitness.co.uk/pier-to-pier-success/</link>
		<comments>https://www.fatherfitness.co.uk/pier-to-pier-success/#comments</comments>
		<pubDate>Mon, 21 May 2012 10:17:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[pier to pier]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seaburn]]></category>
		<category><![CDATA[south shields]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=50</guid>
		<description><![CDATA[Yesterday I completed my first Pier To Pier run so I thought I&#8217;d do a quick write-up as it&#8217;s fresh in my head. &#160; Firstly, the race was fantastic! Secondly, it was very well organised so I have to say a huge thank-you to both the Sunderland Strollers and the South Shields Harriers. &#160; I [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/pier-to-pier-success/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
