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	<title>Father Fitness &#187; running</title>
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		<title>How To Clean Running Shoes</title>
		<link>https://www.fatherfitness.co.uk/how-to-clean-running-shoes/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-clean-running-shoes/#comments</comments>
		<pubDate>Tue, 16 Aug 2022 15:05:57 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=8067</guid>
		<description><![CDATA[Hi everyone, today I’d like to chat to you about looking after your running shoes. Dirt can compromise both the appearance and functionality of your running shoes so applying just a little bit of TLC, will enable you to extend their life. &#160; I’ll never forget a run I once did a few years ago [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Find The Best Spots For An Outdoor Workout</title>
		<link>https://www.fatherfitness.co.uk/how-to-find-the-best-spots-for-an-outdoor-workout/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-find-the-best-spots-for-an-outdoor-workout/#comments</comments>
		<pubDate>Mon, 17 Aug 2020 09:24:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7353</guid>
		<description><![CDATA[Have you struggled to stay motivated since the coronavirus outbreak forced gyms to close in mid-March? Or perhaps now they’ve reopened you might feel reluctant to return. Whatever your current attitude to physical exercise, outdoor workouts could offer the outlet you’ve been looking for. &#160; Being outside &#8211; whether surrounded by nature or in an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Choosing the Right Athletic Shoes for Your Feet</title>
		<link>https://www.fatherfitness.co.uk/choosing-the-right-athletic-shoes-for-your-feet/</link>
		<comments>https://www.fatherfitness.co.uk/choosing-the-right-athletic-shoes-for-your-feet/#comments</comments>
		<pubDate>Thu, 13 Aug 2020 08:32:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7339</guid>
		<description><![CDATA[If you are looking for the perfect pair of athletic shoes, it&#8217;s easy to get confused about what to buy with all the choices available on the market today. &#160; While most shoe stores have knowledgeable staff to assist you with your needs, it is beneficial to arm yourself with the tips below before your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My First Official Half</title>
		<link>https://www.fatherfitness.co.uk/my-first-official-half/</link>
		<comments>https://www.fatherfitness.co.uk/my-first-official-half/#comments</comments>
		<pubDate>Thu, 12 Apr 2018 13:47:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[brother]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6232</guid>
		<description><![CDATA[I’ve never completed an official half marathon but I’ve completed the distance a few times in training. &#160; I received a phone call from my brother over the weekend. He’s attempting his first half down at Chester in a few weeks time. Andrew will be running with a guide Michelle as his eyesight has deteriorated [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>With A Little Help From My Friends</title>
		<link>https://www.fatherfitness.co.uk/with-a-little-help-from-my-friends/</link>
		<comments>https://www.fatherfitness.co.uk/with-a-little-help-from-my-friends/#comments</comments>
		<pubDate>Mon, 02 Oct 2017 12:24:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tomtom]]></category>
		<category><![CDATA[vizsla]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5267</guid>
		<description><![CDATA[You may have a certain Beatles song in your head after reading the title of this blog. I mentioned in an earlier post about having only a handful of days to get in better shape for an event. I’d like to tell you how I achieved it and how my friends over at TomTom Sports [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vitality Move Chatsworth</title>
		<link>https://www.fatherfitness.co.uk/vitality-move-chatsworth/</link>
		<comments>https://www.fatherfitness.co.uk/vitality-move-chatsworth/#comments</comments>
		<pubDate>Tue, 01 Aug 2017 14:05:42 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[jessica ennis]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trevor nelson]]></category>
		<category><![CDATA[vitality move]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4789</guid>
		<description><![CDATA[I’ve been helping promote a recent event called Vitality Move and it didn’t disappoint! &#160; We were fully prepared with our ‘his and hers’ family outfits, pack lunches, race numbers and we were out the front door pretty early. We arrived earlier than expected and made our way over to the event. I was greeted [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Vitality Move</title>
		<link>https://www.fatherfitness.co.uk/vitality-move/</link>
		<comments>https://www.fatherfitness.co.uk/vitality-move/#comments</comments>
		<pubDate>Tue, 27 Jun 2017 08:19:04 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[jessica ennis]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trevor nelson]]></category>
		<category><![CDATA[vitality move]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4721</guid>
		<description><![CDATA[My family and I are really excited to be going to the Vitality Move event in July and we’re going to meet Dame Jessica Ennis-Hill. &#160; Vitality Move is a brand new running and music event created by Jess &#8211; I feel I can call her Jess as we’re going to best of friends soon, [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Taking Up A Fitness Challenge For A Charity</title>
		<link>https://www.fatherfitness.co.uk/taking-up-a-fitness-challenge-for-a-charity/</link>
		<comments>https://www.fatherfitness.co.uk/taking-up-a-fitness-challenge-for-a-charity/#comments</comments>
		<pubDate>Tue, 02 May 2017 08:31:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[appeal]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[marie curie]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4535</guid>
		<description><![CDATA[If you&#8217;re a regular reader of my blog, you&#8217;ll know I&#8217;ve done a few things for charity over the years. As the weather gets warmer, why not do some good and take up a fitness challenge for charity? &#160; Marie Curie is a charity that helps people living with a terminal illness and their families. [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/taking-up-a-fitness-challenge-for-a-charity/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Diet Tips To Improve Circulation Ahead Of A Big Race</title>
		<link>https://www.fatherfitness.co.uk/diet-tips-to-improve-circulation-ahead-of-a-big-race/</link>
		<comments>https://www.fatherfitness.co.uk/diet-tips-to-improve-circulation-ahead-of-a-big-race/#comments</comments>
		<pubDate>Tue, 21 Feb 2017 09:41:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[levels]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4395</guid>
		<description><![CDATA[The time has finally come. You have trained hard and kept a strict diet and now you feel confident enough to run in the big race tomorrow. You probably know health guidelines as well as anyone &#8211; taking proper care of yourself is one of the most important components of maintaining athleticism. You also probably [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/diet-tips-to-improve-circulation-ahead-of-a-big-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Stay Safe Whilst Training On An Evening</title>
		<link>https://www.fatherfitness.co.uk/stay-safe-whilst-training-on-an-evening/</link>
		<comments>https://www.fatherfitness.co.uk/stay-safe-whilst-training-on-an-evening/#comments</comments>
		<pubDate>Tue, 20 Dec 2016 14:36:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[dark]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[evening]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hi vis]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[reflective]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3952</guid>
		<description><![CDATA[As the winter evenings draw in and the mornings stay dark, finding time for a run during daylight hours can be a difficult job. By the time you find the time to get your running gear on, it&#8217;s often dark out there, and the early morning run is no better. &#160; But there are ways [...]]]></description>
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		<slash:comments>0</slash:comments>
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