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	<title>Father Fitness &#187; safety</title>
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		<title>The Sun Has Got His Hat On</title>
		<link>https://www.fatherfitness.co.uk/the-sun-has-got-his-hat-on/</link>
		<comments>https://www.fatherfitness.co.uk/the-sun-has-got-his-hat-on/#comments</comments>
		<pubDate>Thu, 12 Jul 2018 18:55:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6357</guid>
		<description><![CDATA[How hot has it been lately! I’m not complaining though. As the warm weather in the UK is going to continue, I thought it would be an excellent opportunity to talk about sun care and safety. &#160; Who doesn’t love a bit of sun? I like to have a bit of colour, especially in my [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Cycling Safety With A Rearview Radar</title>
		<link>https://www.fatherfitness.co.uk/cycling-safety-with-a-rearview-radar/</link>
		<comments>https://www.fatherfitness.co.uk/cycling-safety-with-a-rearview-radar/#comments</comments>
		<pubDate>Mon, 10 Jul 2017 17:09:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[radar]]></category>
		<category><![CDATA[rearview]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4777</guid>
		<description><![CDATA[I love cycling and most things associated with it but surely I’m not the only one who feels unsafe on the road sometimes? &#160; You can be as careful as you like but if you ever encounter a dipstick (this is the name my family and I give to certain people behind the car wheel!) [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Stay Safe Whilst Training On An Evening</title>
		<link>https://www.fatherfitness.co.uk/stay-safe-whilst-training-on-an-evening/</link>
		<comments>https://www.fatherfitness.co.uk/stay-safe-whilst-training-on-an-evening/#comments</comments>
		<pubDate>Tue, 20 Dec 2016 14:36:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[dark]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[evening]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hi vis]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[reflective]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3952</guid>
		<description><![CDATA[As the winter evenings draw in and the mornings stay dark, finding time for a run during daylight hours can be a difficult job. By the time you find the time to get your running gear on, it&#8217;s often dark out there, and the early morning run is no better. &#160; But there are ways [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Safe Is DIY?</title>
		<link>https://www.fatherfitness.co.uk/how-safe-is-diy/</link>
		<comments>https://www.fatherfitness.co.uk/how-safe-is-diy/#comments</comments>
		<pubDate>Wed, 14 Dec 2016 19:26:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[fix]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[harmful]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3930</guid>
		<description><![CDATA[Everyone loves a bit of DIY, don’t they? That feeling of satisfaction when you fix a problem at home is similar to getting a new personal best in the gym. Working hard to overcome the inevitable obstacles that present themselves to achieve that end goal. Brits are notorious for their love of DIY &#8211; for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stay Safe This Winter</title>
		<link>https://www.fatherfitness.co.uk/stay-safe-this-winter/</link>
		<comments>https://www.fatherfitness.co.uk/stay-safe-this-winter/#comments</comments>
		<pubDate>Fri, 02 Dec 2016 13:09:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[chill]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[precautions]]></category>
		<category><![CDATA[road safety]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3839</guid>
		<description><![CDATA[Staying motivated over the winter is a tall task in itself. There’s nothing better than curling up at home and comfort eating when the weather outside is miserable, but breaking your fitness routine can have detrimental effects. Staying disciplined over the festive period is important; the Christmas parties and social gatherings bring with them added [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Charity Event Organisation Checklist</title>
		<link>https://www.fatherfitness.co.uk/a-charity-event-organisation-checklist/</link>
		<comments>https://www.fatherfitness.co.uk/a-charity-event-organisation-checklist/#comments</comments>
		<pubDate>Mon, 09 Nov 2015 11:32:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[checklist]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[organisation]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3325</guid>
		<description><![CDATA[No matter how well established your charity is, organising an event will require some careful planning. Before your start to make your arrangements, read this handy checklist to ensure your function is as successful as possible. Identify your objectives Firstly, it’s important that you identify your objectives and establish what you want to achieve out [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Your Essential Guide To Planning A Sports Event</title>
		<link>https://www.fatherfitness.co.uk/your-essential-guide-to-planning-a-sports-event/</link>
		<comments>https://www.fatherfitness.co.uk/your-essential-guide-to-planning-a-sports-event/#comments</comments>
		<pubDate>Tue, 27 Oct 2015 09:59:52 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3319</guid>
		<description><![CDATA[Preparing to compete in a sports event can be tough enough, but actually planning one of these occasions yourself takes things to a whole new level. Whether you’re coordinating the gathering for charity, to promote your organisation or for any other reason, you’ll need to give yourself plenty of time and make sure you know [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/your-essential-guide-to-planning-a-sports-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kayaks for Fun and Fitness</title>
		<link>https://www.fatherfitness.co.uk/kayaks-for-fun-and-fitness/</link>
		<comments>https://www.fatherfitness.co.uk/kayaks-for-fun-and-fitness/#comments</comments>
		<pubDate>Thu, 24 Oct 2013 11:27:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[kayaks]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1671</guid>
		<description><![CDATA[Staying fit is an integral part of life but this doesn’t mean that it has to be boring. In fact, there is an increasing number of ways in which people are uncovering fun and exciting ways to stay fit. If the thought of sitting on a bike, jogging on a treadmill or pounding the streets [...]]]></description>
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		<slash:comments>0</slash:comments>
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