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	<title>Father Fitness &#187; salmon</title>
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		<title>How Healthy Is Your Lunch?</title>
		<link>https://www.fatherfitness.co.uk/how-healthy-is-your-lunch/</link>
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		<pubDate>Thu, 14 Sep 2017 09:52:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunches]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[steak]]></category>

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		<description><![CDATA[When it comes to lunches I&#8217;m in a pretty privileged position because I work from home most days. This means I usually have fresh ingredients around me and all the necessary equipment to make a healthy and nutritious lunch. &#160; So my first tip for anyone wanting better lunch habits would be to plan ahead. [...]]]></description>
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		<title>Healthy Ways To Snack For Weight Management</title>
		<link>https://www.fatherfitness.co.uk/healthy-ways-to-snack-for-weight-management/</link>
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		<pubDate>Thu, 20 Jul 2017 14:51:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[snacks]]></category>

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		<description><![CDATA[As ironic as it may sound, snacking can be done for the purpose of attaining a healthy weight. Do you really need to add more bites to your day to trim down your waistline and avoid disease? It is possible, given that you follow the right strategies. &#160; Many people who try to shed off [...]]]></description>
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