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	<title>Father Fitness &#187; science</title>
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		<title>Science-Backed Methods To Build New Muscle Faster</title>
		<link>https://www.fatherfitness.co.uk/science-backed-methods-to-build-new-muscle-faster/</link>
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		<pubDate>Thu, 02 Jan 2020 09:27:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[science]]></category>
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		<description><![CDATA[For many strength trainers, the purpose of hitting the weights day after day is to induce muscle hypertrophy. The conventional wisdom is that slow and steady wins the race. Train hard for a couple of years straight, and the gains will come. &#160; But is the conventional wisdom to be believed? Is there nothing that [...]]]></description>
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