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	<title>Father Fitness &#187; scitec</title>
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		<title>Protein! Protein! Protein!</title>
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		<pubDate>Thu, 08 Feb 2018 10:16:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[muscle]]></category>
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		<description><![CDATA[If you&#8217;re into fitness, you may feel like you’re being bombarded with information around supplements and in particular protein shakes. What are they and do you really need them? I thought I&#8217;d pull together some information for you and explain the importance of protein as part of a healthy diet and fitness routine. &#160; Protein [...]]]></description>
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