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	<title>Father Fitness &#187; seaburn</title>
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		<title>A Stitch In Time Saves 4:28</title>
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		<pubDate>Tue, 14 May 2013 09:02:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[I completed my second Pier to Pier event on Sunday and I&#8217;m still smiling! Smiling because I loved the run and smiling because I got a new personal best. &#160; The day started great. I&#8217;d had a decent nights sleep considering two kids getting me up at the crack of dawn. I had a small [...]]]></description>
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		<title>Pier To Pier Success!</title>
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		<pubDate>Mon, 21 May 2012 10:17:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[Yesterday I completed my first Pier To Pier run so I thought I&#8217;d do a quick write-up as it&#8217;s fresh in my head. &#160; Firstly, the race was fantastic! Secondly, it was very well organised so I have to say a huge thank-you to both the Sunderland Strollers and the South Shields Harriers. &#160; I [...]]]></description>
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