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	<title>Father Fitness &#187; sealy</title>
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		<title>Don&#8217;t Forget The Clocks!</title>
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		<pubDate>Thu, 15 Oct 2015 11:31:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clocks]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[sealy]]></category>
		<category><![CDATA[sleep]]></category>
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		<description><![CDATA[October is the time of year, when the clocks change and the amount of available light is reduced. This can have an impact on training schedules, with routes and routines being tweaked to take advantage of lighting. While these changes are taken in their stride by experienced fitness folk, one element that can be harder [...]]]></description>
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