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	<title>Father Fitness &#187; self-care</title>
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		<title>Should You Self-Care For Sports Injuries?</title>
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		<pubDate>Thu, 27 Aug 2015 10:39:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[While there are some injuries you’ve just got to admit you can’t fix yourself, there are plenty of little sports niggles and pains that can be treated by yourself with the correct equipment. Unfortunately, knowing the difference between a simple sprain and a broken bone that has swelling around it can sometimes be difficult. &#160; [...]]]></description>
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