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	<title>Father Fitness &#187; sleep</title>
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		<title>What Happens To Your Body When You Exercise Regularly?</title>
		<link>https://www.fatherfitness.co.uk/what-happens-to-your-body-when-you-exercise-regularly/</link>
		<comments>https://www.fatherfitness.co.uk/what-happens-to-your-body-when-you-exercise-regularly/#comments</comments>
		<pubDate>Wed, 09 Feb 2022 13:42:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7965</guid>
		<description><![CDATA[People know that exercise is essential for optimum body functions. However, not many of them can stick to a regular fitness routine. Apart from the usual toning of the muscles and body, there are many other benefits of regular exercise. &#160; Data suggests that 56.2% of UK adults workout once a month, but the results [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Ways To Cut Recovery Time After A Workout</title>
		<link>https://www.fatherfitness.co.uk/7-ways-to-cut-recovery-time-after-a-workout/</link>
		<comments>https://www.fatherfitness.co.uk/7-ways-to-cut-recovery-time-after-a-workout/#comments</comments>
		<pubDate>Mon, 16 Sep 2019 08:00:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6956</guid>
		<description><![CDATA[If you want to meet your fitness goals, you need a regular workout schedule. There are no shortcuts here, you have to hit the gym a lot and do some intensive workouts, but there is a hurdle that a lot of people struggle to get over; recovery times. &#160; When you are in the midst [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Therapeutic Solutions</title>
		<link>https://www.fatherfitness.co.uk/therapeutic-solutions/</link>
		<comments>https://www.fatherfitness.co.uk/therapeutic-solutions/#comments</comments>
		<pubDate>Thu, 21 Feb 2019 11:22:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[dr salts]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6559</guid>
		<description><![CDATA[Ever since I was a baby, I’ve been an eczema suffer. I had a spell during my 20’s when it randomly disappeared but in my 30’s, it came back with a vengeance. &#160; Having a skin condition affects more than you think. Confidence, when your skin is on show and you can feel people looking [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/therapeutic-solutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Night Sleep Tight</title>
		<link>https://www.fatherfitness.co.uk/good-night-sleep-tight/</link>
		<comments>https://www.fatherfitness.co.uk/good-night-sleep-tight/#comments</comments>
		<pubDate>Mon, 10 Sep 2018 11:55:51 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tempur]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6458</guid>
		<description><![CDATA[Let’s talk about something that plays a very important role in our body’s development. Sleep. We all need it and personally, if I don&#8217;t get enough, I’m sluggish, not as alert and generally, not a nice person to be around. &#160; Pre-kids, we would go to bed late and get up late. I can remember [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>What Should Sleep Cycles Look Like</title>
		<link>https://www.fatherfitness.co.uk/what-should-sleep-cycles-look-like/</link>
		<comments>https://www.fatherfitness.co.uk/what-should-sleep-cycles-look-like/#comments</comments>
		<pubDate>Thu, 01 Jun 2017 13:15:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bed]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4616</guid>
		<description><![CDATA[Are you worried that you don’t get enough sleep and how that in turn, is affecting your life? Do you know how much sleep you should be getting? Did you know that for efficient snooze, you should be repeatedly moving through five stages of sleep? If you’re in a daze when it comes to the [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/what-should-sleep-cycles-look-like/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Put Your Feet Up</title>
		<link>https://www.fatherfitness.co.uk/put-your-feet-up/</link>
		<comments>https://www.fatherfitness.co.uk/put-your-feet-up/#comments</comments>
		<pubDate>Tue, 18 Apr 2017 16:05:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[keswick]]></category>
		<category><![CDATA[nhs]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[repair]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4500</guid>
		<description><![CDATA[It’s quite ironic that I’m writing this post while on holiday in the Lake District. It’s our first family holiday of the year and I must admit, it crept up on me. The weather so far has been great and we’ve enjoyed visits to Keswick, Buttermere and Aira Force. We love taking photographs to capture [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>3 Small Ways To Achieve Big Weight Loss</title>
		<link>https://www.fatherfitness.co.uk/3-small-ways-to-achieve-big-weight-loss/</link>
		<comments>https://www.fatherfitness.co.uk/3-small-ways-to-achieve-big-weight-loss/#comments</comments>
		<pubDate>Wed, 21 Dec 2016 08:01:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[global]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3957</guid>
		<description><![CDATA[Losing weight is not easy. But putting it on sure is. That’s why obesity has become a global epidemic. It’s also moved many people to get serious about making healthy changes in their lives. &#160; Maybe you’ve put on a few pounds. Perhaps you’ve let your exercise routine slip. Or you haven’t been eating right for [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/3-small-ways-to-achieve-big-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Festive Fatigue &#8211; 5 Ways to Beat it!</title>
		<link>https://www.fatherfitness.co.uk/festive-fatigue-5-ways-to-beat-it/</link>
		<comments>https://www.fatherfitness.co.uk/festive-fatigue-5-ways-to-beat-it/#comments</comments>
		<pubDate>Fri, 16 Dec 2016 12:44:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[celebrations]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[festive]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[moma]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3945</guid>
		<description><![CDATA[Christmas is meant to be the most wonderful time of the year. However, as the festive celebrations increase in length each year, and as the overwhelming crowds of Christmas shoppers become more intense, it’s easy to fall into a state of Christmas fatigue. &#160; Not to worry though, as there are plenty of ways in [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/festive-fatigue-5-ways-to-beat-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep It Off!</title>
		<link>https://www.fatherfitness.co.uk/sleep-it-off/</link>
		<comments>https://www.fatherfitness.co.uk/sleep-it-off/#comments</comments>
		<pubDate>Mon, 09 Nov 2015 11:54:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[grumpy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leesa]]></category>
		<category><![CDATA[mattress]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3332</guid>
		<description><![CDATA[I’ve just blasted out a 5k run this morning in a gale force winds! This week is pretty full on with weight training three times over Monday, Wednesday and Friday and two more 5k runs thrown in. &#160; It&#8217;s fair to say that I am pushing myself harder so I need to make sure I [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/sleep-it-off/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Forget The Clocks!</title>
		<link>https://www.fatherfitness.co.uk/dont-forget-the-clocks/</link>
		<comments>https://www.fatherfitness.co.uk/dont-forget-the-clocks/#comments</comments>
		<pubDate>Thu, 15 Oct 2015 11:31:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clocks]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[sealy]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3294</guid>
		<description><![CDATA[October is the time of year, when the clocks change and the amount of available light is reduced. This can have an impact on training schedules, with routes and routines being tweaked to take advantage of lighting. While these changes are taken in their stride by experienced fitness folk, one element that can be harder [...]]]></description>
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		<slash:comments>0</slash:comments>
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