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	<title>Father Fitness &#187; slendertone</title>
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		<title>Party Ready This Christmas</title>
		<link>https://www.fatherfitness.co.uk/party-ready-this-christmas/</link>
		<comments>https://www.fatherfitness.co.uk/party-ready-this-christmas/#comments</comments>
		<pubDate>Tue, 22 Nov 2016 12:25:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[festive]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[ready]]></category>
		<category><![CDATA[slendertone]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3821</guid>
		<description><![CDATA[With just under five weeks until Christmas (I think), I’ve personally been training and eating like a man on a mission! &#160; I like to give myself two weeks off over the festive period to really let my hair down. This means, no gym, plenty of alcohol, mulled wine and mince pies. Throughout this period [...]]]></description>
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		<title>Clean Eating</title>
		<link>https://www.fatherfitness.co.uk/clean-eating/</link>
		<comments>https://www.fatherfitness.co.uk/clean-eating/#comments</comments>
		<pubDate>Tue, 18 Oct 2016 10:02:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[slendertone]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3727</guid>
		<description><![CDATA[Have you heard the saying about abs being made in the kitchen? Well, it’s partly true. Like most things in life, balance is often the key. Combine good nutritional advice with regular exercise and it could give you the results you desire. &#160; Right now, I’m on a pre-Christmas programme. I know, I know, I’ve [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Grab a Gym Buddy!</title>
		<link>https://www.fatherfitness.co.uk/grab-a-gym-buddy/</link>
		<comments>https://www.fatherfitness.co.uk/grab-a-gym-buddy/#comments</comments>
		<pubDate>Wed, 28 Sep 2016 11:49:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bouldering]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[durham climbing centre]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym buddy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[slendertone]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3682</guid>
		<description><![CDATA[Do you have a gym buddy? When I first started out on my fitness journey, I had a gym buddy called Deano. I&#8217;ll be forever grateful for his help and guidance. He&#8217;s an expert in this field and he not only got me into shape, he changed my mindset. A mindset that I still use [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Summer Confidence</title>
		<link>https://www.fatherfitness.co.uk/summer-confidence/</link>
		<comments>https://www.fatherfitness.co.uk/summer-confidence/#comments</comments>
		<pubDate>Tue, 23 Aug 2016 09:35:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[slendertone]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3642</guid>
		<description><![CDATA[Confidence is a funny old thing. What does it mean and what does it say about a person? From an early age, I was always pretty quiet until I got to know someone. Then I would come out of my shell and talk more. It&#8217;s quite funny as my little lad is exactly the same [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Destination Rio</title>
		<link>https://www.fatherfitness.co.uk/destination-rio/</link>
		<comments>https://www.fatherfitness.co.uk/destination-rio/#comments</comments>
		<pubDate>Thu, 28 Jul 2016 12:38:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[destination judo]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[rio]]></category>
		<category><![CDATA[slendertone]]></category>
		<category><![CDATA[team gb]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3582</guid>
		<description><![CDATA[My six year old took up Judo last year. We were delighted as he&#8217;s never shown any interest in &#8216;outside of school&#8217; activities before. He&#8217;s always been a shy boy, clever yet quietly confident. Destination Judo rocked up at his school and ran a taster class by Glynn. Adam loved it, he said he wanted [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Get Summer Ready</title>
		<link>https://www.fatherfitness.co.uk/get-summer-ready/</link>
		<comments>https://www.fatherfitness.co.uk/get-summer-ready/#comments</comments>
		<pubDate>Thu, 30 Jun 2016 08:19:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[connect abs]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[slendertone]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3537</guid>
		<description><![CDATA[It’s something we all do and that’s lose weight and tone up for our holidays. On one hand that’s good but on the other, we should be constantly aware of taking care of ourselves throughout the year and not just for a holiday. &#160; Quite a few years ago, I lost a stone in weight [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>83 Percent</title>
		<link>https://www.fatherfitness.co.uk/83-percent/</link>
		<comments>https://www.fatherfitness.co.uk/83-percent/#comments</comments>
		<pubDate>Tue, 31 May 2016 08:31:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[connect]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[futureproofing]]></category>
		<category><![CDATA[lonan o’herlihy]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[slendertone]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3470</guid>
		<description><![CDATA[I&#8217;ve titled this blog post &#8217;83 Percent&#8217; or 83% because recent Slendertone research has revealed that 83% of Brits are concerned about their future health &#38; body condition (1,000 men &#38; women, aged 25-55. April 2016). Now that&#8217;s a big number! &#160; I&#8217;ve mentioned in some of my earlier blog posts about you only having [...]]]></description>
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