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	<title>Father Fitness &#187; smoothie</title>
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		<title>Apple Kale and Maple Smoothie</title>
		<link>https://www.fatherfitness.co.uk/apple-kale-and-maple-smoothie/</link>
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		<pubDate>Thu, 28 Jan 2021 10:31:31 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[maple syrup]]></category>
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		<description><![CDATA[I’ve been a fan of post workout smoothies for many years and this recipe certainly doesn’t disappoint. &#160; Over the past few weeks, I’ve teamed up with Maple from Canada UK. Inspired by their ‘Nourished by Nature’ booklet, we’ve already created this family fun exercise video and this delicious frozen maple and yoghurt bark. Hopefully [...]]]></description>
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		<title>Andrew James Nutri-Fit Review</title>
		<link>https://www.fatherfitness.co.uk/andrew-james-nutri-fit-review/</link>
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		<pubDate>Thu, 12 Jan 2017 13:36:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<category><![CDATA[smoothie]]></category>
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		<description><![CDATA[It&#8217;s January so that can mean only one thing, time for a new healthy habit. I&#8217;ve always fancied trying to blend my own healthy smoothies so I jumped at the chance when I was contacted by the guys at Andrew James to review the Nutri-Fit. &#160; The first feature that I noticed was the brilliant [...]]]></description>
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