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	<title>Father Fitness &#187; snacks</title>
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		<title>Berry Good For You</title>
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		<pubDate>Thu, 10 May 2018 08:40:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[strawberries]]></category>

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		<description><![CDATA[I’m often asked “what foods do you snack on during the day?” Well one of the foods I eat quite regularly are berries and after a recent survey of 2000 men, only 5% of them ate berries. &#160; So when I say berries, I’m referring to Strawberries, Blackberries, Raspberries, Blueberries and Cherries. Looking at the [...]]]></description>
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		<title>Healthy Ways To Snack For Weight Management</title>
		<link>https://www.fatherfitness.co.uk/healthy-ways-to-snack-for-weight-management/</link>
		<comments>https://www.fatherfitness.co.uk/healthy-ways-to-snack-for-weight-management/#comments</comments>
		<pubDate>Thu, 20 Jul 2017 14:51:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[snacks]]></category>

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		<description><![CDATA[As ironic as it may sound, snacking can be done for the purpose of attaining a healthy weight. Do you really need to add more bites to your day to trim down your waistline and avoid disease? It is possible, given that you follow the right strategies. &#160; Many people who try to shed off [...]]]></description>
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