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	<title>Father Fitness &#187; spinning</title>
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		<title>What To Expect From Spinning</title>
		<link>https://www.fatherfitness.co.uk/what-to-expect-from-spinning/</link>
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		<pubDate>Mon, 15 Sep 2014 09:02:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Spinning is a particular kind of indoor cycling that offers a great total body workout and it helps build up your strength. Spinning offers an excellent way of burning some calories and also relieving stress. &#160; Generally speaking, spinning employs the use of a stationary bike that has a couple of tension levels and it [...]]]></description>
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