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	<title>Father Fitness &#187; sports</title>
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		<title>Anti-Inflammatory Foods For Sports Injuries</title>
		<link>https://www.fatherfitness.co.uk/anti-inflammatory-foods-for-sports-injuries/</link>
		<comments>https://www.fatherfitness.co.uk/anti-inflammatory-foods-for-sports-injuries/#comments</comments>
		<pubDate>Fri, 31 Jul 2020 10:06:25 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7327</guid>
		<description><![CDATA[If you are trying to achieve your fitness goals and maintain a regular exercise routine, there’s nothing worse than niggling injuries stopping you. Personally, I’ve had a forearm issue over the past few months. No idea what caused it, no idea what it is. Some days it’s quite painful, other days I can&#8217;t feel a [...]]]></description>
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		<title>Amateur Football Costs</title>
		<link>https://www.fatherfitness.co.uk/amateur-football-costs/</link>
		<comments>https://www.fatherfitness.co.uk/amateur-football-costs/#comments</comments>
		<pubDate>Thu, 30 Jul 2020 16:46:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[costs]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7318</guid>
		<description><![CDATA[According to a recent survey of 1000 UK adults that regularly participate in amateur sports, it’s been revealed that it costs on average just under £20 per month to play amateur football. It’s the second most expensive sport to play out of 13 surveyed, with golf being the only pastime to cost more at just [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>TomTom Let&#8217;s Go</title>
		<link>https://www.fatherfitness.co.uk/tomtom-lets-go/</link>
		<comments>https://www.fatherfitness.co.uk/tomtom-lets-go/#comments</comments>
		<pubDate>Mon, 28 Aug 2017 06:55:57 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sponsor]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tom tom]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5081</guid>
		<description><![CDATA[When I hear the brand TomTom, it&#8217;s a name I&#8217;m familiar with. I&#8217;ve been relying on them for years to get me to where I need to be. Best known as the global leader in navigation and mapping products and in more recent years adding GPS sports watches to their range. &#160; I absolutely love [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How An MRI Can Help Injury Diagnosis</title>
		<link>https://www.fatherfitness.co.uk/how-an-mri-can-help-injury-diagnosis/</link>
		<comments>https://www.fatherfitness.co.uk/how-an-mri-can-help-injury-diagnosis/#comments</comments>
		<pubDate>Thu, 06 Oct 2016 09:09:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diagnostics]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[identify]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[mri]]></category>
		<category><![CDATA[scans]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3704</guid>
		<description><![CDATA[Thanks to incredible developments in the world of medical diagnostics, it is now far quicker and easier to identify and treat problems such as sports and other injuries. &#160; Scans such as X-rays are still very useful, but it is MRI scans that are able to produce the detailed imagery that orthopaedic doctors need to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Urban Massage Review</title>
		<link>https://www.fatherfitness.co.uk/urban-massage-review/</link>
		<comments>https://www.fatherfitness.co.uk/urban-massage-review/#comments</comments>
		<pubDate>Thu, 06 Oct 2016 08:06:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[relaxed]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[urban massage]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3697</guid>
		<description><![CDATA[As much as you take the precautions to avoid over doing things that could cause injuries (aches and pains and stiffness), they can still happen. One way to help with this is to have a sports massage as they are designed to relieve and prevent muscle strains and complications.  &#160; Now I’ve had plenty of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Preparation Required To Achieve Your Sporting Goals</title>
		<link>https://www.fatherfitness.co.uk/the-preparation-required-to-achieve-your-sporting-goals/</link>
		<comments>https://www.fatherfitness.co.uk/the-preparation-required-to-achieve-your-sporting-goals/#comments</comments>
		<pubDate>Wed, 31 Aug 2016 13:10:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3653</guid>
		<description><![CDATA[Twenty-first century lifestyles can be hectic, with much of our time spent trying to juggle timetables to fit in work or study with social activities with family and friends, as well as finding time for hobbies and general personal care and life maintenance tasks. &#160; Adding in a commitment to keeping fit and playing sport [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Evolution of Great British Sports</title>
		<link>https://www.fatherfitness.co.uk/the-evolution-of-great-british-sports/</link>
		<comments>https://www.fatherfitness.co.uk/the-evolution-of-great-british-sports/#comments</comments>
		<pubDate>Mon, 22 Aug 2016 08:24:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[british]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[rugby union]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3617</guid>
		<description><![CDATA[Among the sports beloved in the UK, there are a number of games that showcase the sheer physicality and strength of spirit possessed by our athletes. Some of them, like boxing, utilise full-contact ferocity. Others, like gymnastics and rowing, prize strength and coordination. &#160; All of these sports are on show this summer, but it’s [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/the-evolution-of-great-british-sports/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Can Limb Lengthening Improve Sports Performance?</title>
		<link>https://www.fatherfitness.co.uk/can-limb-lengthening-improve-sports-performance/</link>
		<comments>https://www.fatherfitness.co.uk/can-limb-lengthening-improve-sports-performance/#comments</comments>
		<pubDate>Thu, 02 Jun 2016 11:35:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[limb lengthening]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3494</guid>
		<description><![CDATA[The Guardian recently reported that limb lengthening surgery is becoming a hugely popular practice in India, but that many of the surgeries were unregulated and risky. Limb lengthening, which most often means leg lengthening but can also include arms, is a more common practice than you might realise in Europe and the UK. &#160; Specialists [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/can-limb-lengthening-improve-sports-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Your Essential Guide To Planning A Sports Event</title>
		<link>https://www.fatherfitness.co.uk/your-essential-guide-to-planning-a-sports-event/</link>
		<comments>https://www.fatherfitness.co.uk/your-essential-guide-to-planning-a-sports-event/#comments</comments>
		<pubDate>Tue, 27 Oct 2015 09:59:52 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3319</guid>
		<description><![CDATA[Preparing to compete in a sports event can be tough enough, but actually planning one of these occasions yourself takes things to a whole new level. Whether you’re coordinating the gathering for charity, to promote your organisation or for any other reason, you’ll need to give yourself plenty of time and make sure you know [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/your-essential-guide-to-planning-a-sports-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Should You Self-Care For Sports Injuries?</title>
		<link>https://www.fatherfitness.co.uk/should-you-self-care-for-sports-injuries/</link>
		<comments>https://www.fatherfitness.co.uk/should-you-self-care-for-sports-injuries/#comments</comments>
		<pubDate>Thu, 27 Aug 2015 10:39:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fix]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[k tape]]></category>
		<category><![CDATA[kinesiology tape]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3256</guid>
		<description><![CDATA[While there are some injuries you’ve just got to admit you can’t fix yourself, there are plenty of little sports niggles and pains that can be treated by yourself with the correct equipment. Unfortunately, knowing the difference between a simple sprain and a broken bone that has swelling around it can sometimes be difficult. &#160; [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/should-you-self-care-for-sports-injuries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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