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	<title>Father Fitness &#187; steak</title>
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		<title>How Healthy Is Your Lunch?</title>
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		<pubDate>Thu, 14 Sep 2017 09:52:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunches]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[steak]]></category>

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		<description><![CDATA[When it comes to lunches I&#8217;m in a pretty privileged position because I work from home most days. This means I usually have fresh ingredients around me and all the necessary equipment to make a healthy and nutritious lunch. &#160; So my first tip for anyone wanting better lunch habits would be to plan ahead. [...]]]></description>
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