<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Father Fitness &#187; strength</title>
	<atom:link href="http://www.fatherfitness.co.uk/tag/strength/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.fatherfitness.co.uk</link>
	<description></description>
	<lastBuildDate>Thu, 23 Oct 2025 09:39:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>How to Improve Your Strength and Endurance</title>
		<link>https://www.fatherfitness.co.uk/how-to-improve-your-strength-and-endurance/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-improve-your-strength-and-endurance/#comments</comments>
		<pubDate>Tue, 15 Mar 2022 10:40:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7990</guid>
		<description><![CDATA[Your strength and endurance are two things that you can work on and improve if you’re willing to put in the work. Doing so will help you feel healthier and more physically capable in many different areas of your life. &#160; But how do you get started with making these kinds of improvements? It’s not [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/how-to-improve-your-strength-and-endurance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SCI-MX OMNI MX Hardcore Review</title>
		<link>https://www.fatherfitness.co.uk/sci-mx-omni-mx-hardcore-review/</link>
		<comments>https://www.fatherfitness.co.uk/sci-mx-omni-mx-hardcore-review/#comments</comments>
		<pubDate>Tue, 10 May 2016 08:44:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[sci-mx]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3461</guid>
		<description><![CDATA[I&#8217;ve been training religiously since January the 4th, mainly with my new training partner called Stu. He used to be a Royal Marine Commando so lets just say our training has been pretty hardcore! I was delighted to combine this training with a review for SCI-MX. &#160; I decided to sample the SCI-MX OMNI MX [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/sci-mx-omni-mx-hardcore-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 12 Week Freeletics Challenge</title>
		<link>https://www.fatherfitness.co.uk/my-12-week-freeletics-challenge/</link>
		<comments>https://www.fatherfitness.co.uk/my-12-week-freeletics-challenge/#comments</comments>
		<pubDate>Mon, 22 Jun 2015 12:03:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[kentauros]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3121</guid>
		<description><![CDATA[I recently completed a 12 week Freeletics challenge and I have to say it&#8217;s one of the best decisions I&#8217;ve ever made. Please read on to find out how and why. &#160; My fitness journey began back in 2010/2011. Since then my weight has been pretty steady and my overall strength and conditioning has dramatically [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/my-12-week-freeletics-challenge/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Freeletics &#8211; Week 12</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-12/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-12/#comments</comments>
		<pubDate>Sun, 07 Jun 2015 08:05:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[atlas]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[kentauros]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2994</guid>
		<description><![CDATA[After a rather successful previous week of my Freeletics challenge, I knew this final week would be tough going but I&#8217;m not going to give up now! Would I be able to finish this challenge with a bang and repeat my personal bests? There&#8217;s only one way to find out! &#160; I started the week [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeletics &#8211; Week Nine</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-nine/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-nine/#comments</comments>
		<pubDate>Sun, 17 May 2015 12:38:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[apollon]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[iris]]></category>
		<category><![CDATA[kentauros]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[venus]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2988</guid>
		<description><![CDATA[It&#8217;s just as well I like the standard workout of Venus! My first Freeletics workout of the week left me feeling pumped. My arms felt like they were about to drop off and I really felt a sense of achievement this week. &#160; You can see the full workout of Venus (Standard) over at week [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-nine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeletics &#8211; Week Eight</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-eight/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-eight/#comments</comments>
		<pubDate>Sun, 10 May 2015 12:24:45 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[kentauros]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[venus]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2986</guid>
		<description><![CDATA[Silly me, expecting an easy Freeletics session straight after hell week. The first workout of week eight was the standard version of Venus. Yeah, that&#8217;s the one with all the pushups! You can see this workout from week three. &#160; Dione standard (see week seven) followed and then I finished a nice three session week [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-eight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeletics &#8211; Week Five</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-five/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-five/#comments</comments>
		<pubDate>Tue, 21 Apr 2015 08:41:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[kentauros]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2907</guid>
		<description><![CDATA[I&#8217;m loving Freeletics so far and also the fact I&#8217;m starting my weeks with the standard version of Aphrodite. It gives me a point of comparison and this week I felt strong, fit and confident compared to previous weeks. &#160; My second workout of the week was a new one in the strength version of [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-five/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Expect From Spinning</title>
		<link>https://www.fatherfitness.co.uk/what-to-expect-from-spinning/</link>
		<comments>https://www.fatherfitness.co.uk/what-to-expect-from-spinning/#comments</comments>
		<pubDate>Mon, 15 Sep 2014 09:02:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2524</guid>
		<description><![CDATA[Spinning is a particular kind of indoor cycling that offers a great total body workout and it helps build up your strength. Spinning offers an excellent way of burning some calories and also relieving stress. &#160; Generally speaking, spinning employs the use of a stationary bike that has a couple of tension levels and it [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/what-to-expect-from-spinning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tips to Improve Core Strength at the Gym</title>
		<link>https://www.fatherfitness.co.uk/quick-tips-to-improve-core-strength-at-the-gym/</link>
		<comments>https://www.fatherfitness.co.uk/quick-tips-to-improve-core-strength-at-the-gym/#comments</comments>
		<pubDate>Tue, 19 Aug 2014 09:50:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2478</guid>
		<description><![CDATA[Many of us associate core strength with the holistic benefits of Yoga or Pilates and specifically, if you believe the current trends on YouTube, toning those abs in isolation of other muscle groups. However, your body’s ‘core’ not only includes those abdominals but also all of the muscles associated with your hips and spine. &#160; [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/quick-tips-to-improve-core-strength-at-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Herbs</title>
		<link>https://www.fatherfitness.co.uk/martial-herbs/</link>
		<comments>https://www.fatherfitness.co.uk/martial-herbs/#comments</comments>
		<pubDate>Fri, 06 Dec 2013 10:13:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[martial herbs]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1798</guid>
		<description><![CDATA[I had an email back in October asking if I&#8217;d like to review some products from Martial Herbs. I said yes but with all the work I had on and the training for Christmas, it may be some time before it goes live. So apologies for the delay Sam but here it is. I hope [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/martial-herbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
