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	<title>Father Fitness &#187; stress</title>
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		<title>Modern Day Stresses</title>
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		<pubDate>Fri, 20 Sep 2019 08:41:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[We all know the obvious stresses like work and money but what are the ones we are surrounded by that often get overlooked. According to the NHS, stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. Here are some emotional signs [...]]]></description>
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		<title>Be A Real One</title>
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		<pubDate>Mon, 14 May 2018 13:18:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
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		<description><![CDATA[It was Sue Atkins that said “There is no such thing as a perfect parent. So just be a real one.&#8221; I can remember the day we brought our little boy back home. I put him down in his car seat in the centre of our living room. We stood back, stared and thought “what [...]]]></description>
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		<title>3 Ways To Train Mental Fitness</title>
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		<pubDate>Fri, 01 Dec 2017 13:25:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[Whilst fitness is widely associated with our physical health, it is evident that maintaining our mental fitness and therefore mental health is equally as important. Statistics from the NHS show that 1 in 4 people in the UK suffer from a mental illness, with groups such as young women and those receiving benefits particularly at [...]]]></description>
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		<title>Four Ways To Boost Your Immune System</title>
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		<pubDate>Mon, 04 Nov 2013 10:01:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[immune system]]></category>
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		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[relax]]></category>
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		<description><![CDATA[Without you even realising it, your immune system is protecting you against disease-causing microorganisms every day. However, one impolite sneeze is all it takes for it to come crashing down. We get sick and start to wonder what we can do to prevent this happening again in the future. Here are just four ways you [...]]]></description>
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