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	<title>Father Fitness &#187; stretch</title>
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		<title>Stretch and Unwind</title>
		<link>https://www.fatherfitness.co.uk/stretch-and-unwind/</link>
		<comments>https://www.fatherfitness.co.uk/stretch-and-unwind/#comments</comments>
		<pubDate>Tue, 09 Jul 2019 12:01:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[homedics]]></category>
		<category><![CDATA[review]]></category>
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		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6799</guid>
		<description><![CDATA[I’m delighted to be trying out the STRETCH+ PLUS from the new HoMedics Zen range. If you’re wondering what this is, it’s a back stretching mat inspired by yoga. &#160; You may remember I reviewed the STRETCH back in 2017 so I was really interested to see what new features were brought to the table. [...]]]></description>
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		<title>My New Way To Unwind</title>
		<link>https://www.fatherfitness.co.uk/my-new-way-to-unwind/</link>
		<comments>https://www.fatherfitness.co.uk/my-new-way-to-unwind/#comments</comments>
		<pubDate>Fri, 17 Nov 2017 15:25:54 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homedics]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5648</guid>
		<description><![CDATA[I’ve been working with HoMedics over the past few weeks and testing out their product STRETCH. It’s a mat that mimics yoga moves. &#160; I must admit, I love it and along with beach walks – this is my new way to unwind. The STRETCH mat is made up of precision controlled air chambers that [...]]]></description>
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		<title>Inspired By Yoga</title>
		<link>https://www.fatherfitness.co.uk/inspired-by-yoga/</link>
		<comments>https://www.fatherfitness.co.uk/inspired-by-yoga/#comments</comments>
		<pubDate>Wed, 08 Nov 2017 13:08:31 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homedics]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5579</guid>
		<description><![CDATA[I’m now two weeks into using STRETCH by Homedics. It’s a mat that mimics yoga style poses. &#160; I must admit, I love my STRETCH mat so far. It’s so much better than I thought it would be. I’m very skeptical of gimmicky pieces of exercise equipment and the STRETCH mat is certainly not that. [...]]]></description>
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		<title>STRETCH, Release, Relax</title>
		<link>https://www.fatherfitness.co.uk/stretch-release-relax/</link>
		<comments>https://www.fatherfitness.co.uk/stretch-release-relax/#comments</comments>
		<pubDate>Wed, 01 Nov 2017 12:55:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homedics]]></category>
		<category><![CDATA[mat]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5517</guid>
		<description><![CDATA[Something I wish I did more of is yoga. The problem is, it’s harder than it looks! &#160; The word yoga means “union” in Sanskrit. Think of the word union occurring between the mind, body and spirit. There are some people that think yoga is just about stretching when it’s really about creating balance in [...]]]></description>
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		<title>Making The Most Out Of Your Lunch Break</title>
		<link>https://www.fatherfitness.co.uk/making-the-most-out-of-your-lunch-break/</link>
		<comments>https://www.fatherfitness.co.uk/making-the-most-out-of-your-lunch-break/#comments</comments>
		<pubDate>Tue, 01 Nov 2016 17:26:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[glorious]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3779</guid>
		<description><![CDATA[Everyone has one but not everyone makes the most of it. I’ve been working for roughly 15 years professionally and throughout that time I’ve had lunch breaks at my desk (meaning none!), in the canteen and out of the office. Over the past five years, my lunch break has changed &#8211; let me explain why. [...]]]></description>
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		<title>Office Yoga at Work</title>
		<link>https://www.fatherfitness.co.uk/office-yoga-at-work/</link>
		<comments>https://www.fatherfitness.co.uk/office-yoga-at-work/#comments</comments>
		<pubDate>Thu, 13 Oct 2016 08:08:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[desk]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3715</guid>
		<description><![CDATA[I run a design agency during the day so I do spend an awfully long time sat at my desk. If you’re like me, we should all take a five minute break from our desks and stretch out. &#160; When we are sitting at our office all day, we usually want it to at least [...]]]></description>
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		<title>How to Keep Fit While Injured</title>
		<link>https://www.fatherfitness.co.uk/how-to-keep-fit-while-injured/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-keep-fit-while-injured/#comments</comments>
		<pubDate>Mon, 08 Dec 2014 09:49:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injured]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[stretch]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2663</guid>
		<description><![CDATA[Getting injured can be devastating for anyone who likes to look after their health. Whether it’s a short or long lay-off it can seem like the end of the world (or at least the end of your fitness plans) with getting back to the same standard after recovering a daunting prospect. &#160; It doesn’t have [...]]]></description>
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