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	<title>Father Fitness &#187; summer</title>
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		<title>Summer Confidence</title>
		<link>https://www.fatherfitness.co.uk/summer-confidence/</link>
		<comments>https://www.fatherfitness.co.uk/summer-confidence/#comments</comments>
		<pubDate>Tue, 23 Aug 2016 09:35:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[judo]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[slendertone]]></category>
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		<description><![CDATA[Confidence is a funny old thing. What does it mean and what does it say about a person? From an early age, I was always pretty quiet until I got to know someone. Then I would come out of my shell and talk more. It&#8217;s quite funny as my little lad is exactly the same [...]]]></description>
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		<title>Get Summer Ready</title>
		<link>https://www.fatherfitness.co.uk/get-summer-ready/</link>
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		<pubDate>Thu, 30 Jun 2016 08:19:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[connect abs]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[slendertone]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3537</guid>
		<description><![CDATA[It’s something we all do and that’s lose weight and tone up for our holidays. On one hand that’s good but on the other, we should be constantly aware of taking care of ourselves throughout the year and not just for a holiday. &#160; Quite a few years ago, I lost a stone in weight [...]]]></description>
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		<title>Boots Hayfever Challenge</title>
		<link>https://www.fatherfitness.co.uk/boots-hayfever-challenge/</link>
		<comments>https://www.fatherfitness.co.uk/boots-hayfever-challenge/#comments</comments>
		<pubDate>Thu, 21 May 2015 07:42:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[eye drops]]></category>
		<category><![CDATA[hayfever]]></category>
		<category><![CDATA[nasal spray]]></category>
		<category><![CDATA[running]]></category>
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		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3007</guid>
		<description><![CDATA[Thanks to Boots for asking me to take part in their hayfever challenge. I was rubbing my eyes walking Yogi the other day so their timing was perfect! &#160; I received a brilliant Boots hayfever kitin the post including: Boots Pharmaceuticals Allergy Relief Eye Drops Boots Pharmaceuticals Allergy Barrier Nasal Spray Boots Pharmaceuticals Irritated Eyes [...]]]></description>
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		<title>Healthy Activities For All The Family</title>
		<link>https://www.fatherfitness.co.uk/healthy-activities-for-all-the-family/</link>
		<comments>https://www.fatherfitness.co.uk/healthy-activities-for-all-the-family/#comments</comments>
		<pubDate>Thu, 07 Aug 2014 12:12:51 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[summer]]></category>

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		<description><![CDATA[Planning healthy activities for your children this summer is an important step for them both in terms of physical development but also in terms of setting their future attitude towards health and fitness. If children are encouraged to be active from a young age, this trend often continues throughout their life. &#160; At Hertsmere Leisure, [...]]]></description>
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		<title>Getting Into Surfing For Summer!</title>
		<link>https://www.fatherfitness.co.uk/getting-into-surfing-for-summer/</link>
		<comments>https://www.fatherfitness.co.uk/getting-into-surfing-for-summer/#comments</comments>
		<pubDate>Tue, 16 Jul 2013 08:37:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[schools]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[surfboard]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[waves]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1446</guid>
		<description><![CDATA[We’ve almost reached the midway point of our Great British summer and so far, we’ve been fortunate to experience sunshine and temperatures rivalling those seen on the sandy beaches of southern Spain! &#160; If you’re looking for a new sporting pursuit this summer, why not take advantage of the unusually warm weather we’ve been blessed [...]]]></description>
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