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	<title>Father Fitness &#187; support</title>
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		<title>How To Raise Money For Charity As A Family</title>
		<link>https://www.fatherfitness.co.uk/how-to-raise-money-for-charity-as-a-family/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-raise-money-for-charity-as-a-family/#comments</comments>
		<pubDate>Thu, 09 Apr 2020 14:42:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7222</guid>
		<description><![CDATA[Raising money for charity is always a great thing to do no matter what your age. But it’s something that’s even more special when done as a family. There are several steps that you can take to raise the money – and although this might differ from person-to-person, the end goal remains the same. &#160; [...]]]></description>
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		<title>Össur Has My Back</title>
		<link>https://www.fatherfitness.co.uk/ossur-has-my-back/</link>
		<comments>https://www.fatherfitness.co.uk/ossur-has-my-back/#comments</comments>
		<pubDate>Mon, 23 Dec 2019 14:14:24 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[formfit]]></category>
		<category><![CDATA[ossur]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7052</guid>
		<description><![CDATA[Training has been going really well over the past few weeks. Consistency is key and I’ve certainly been consistent. &#160; I turned 40 back in September and although this post is a review of a back support, this is unfortunately something that hasn&#8217;t just come with age! I’ve had a tender neck and back for [...]]]></description>
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		<title>Father Not So Fitness</title>
		<link>https://www.fatherfitness.co.uk/father-not-so-fitness/</link>
		<comments>https://www.fatherfitness.co.uk/father-not-so-fitness/#comments</comments>
		<pubDate>Tue, 02 Jul 2019 09:29:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6783</guid>
		<description><![CDATA[I was 24 hours from deleting Father Fitness. I’ve had an incredibly difficult seven months and I’ve avoided two things. My own health and this blog. &#160; My Wife wrote about something I just couldn&#8217;t face. The loss of my Dad. Something that unfortunately happens to us all and even though I was prepared, the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Improving Your Eye Health</title>
		<link>https://www.fatherfitness.co.uk/improving-your-eye-health/</link>
		<comments>https://www.fatherfitness.co.uk/improving-your-eye-health/#comments</comments>
		<pubDate>Tue, 17 Oct 2017 10:48:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[eye health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5363</guid>
		<description><![CDATA[My background is graphic design so I’ve spent many a year in front of a computer screen. I recently had an eye test for two reasons. One, to support my little boy with his eye test and two, my eyes were starting to feel tired on an evening. &#160; The results came in and they [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Encouragement and Support</title>
		<link>https://www.fatherfitness.co.uk/encouragement-and-support/</link>
		<comments>https://www.fatherfitness.co.uk/encouragement-and-support/#comments</comments>
		<pubDate>Tue, 07 Jan 2014 19:14:01 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[neil gaiman]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[tom williams]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1996</guid>
		<description><![CDATA[No one is perfect. I’d need another 34 years, 7 flights, 4 trains and several car journeys and I still wouldn’t be close. “I hope that in this year to come, you make mistakes. &#160; Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I Couldn&#8217;t Do It Without You</title>
		<link>https://www.fatherfitness.co.uk/i-couldnt-do-it-without-you/</link>
		<comments>https://www.fatherfitness.co.uk/i-couldnt-do-it-without-you/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 10:55:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[elf]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[thanks]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=839</guid>
		<description><![CDATA[I recently posted the picture above to my Facebook wall and tagged in everyone who had said they &#8216;may&#8217; run with me over Christmas. &#160; Peter and John have very kindly agreed to do the late Christmas Eve run to Pear Tree Lodge with me. It&#8217;s at 11:30pm as I wanted to arrive there on [...]]]></description>
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