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	<title>Father Fitness &#187; surfing</title>
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		<title>Five Alternative Ways To Stay Fit</title>
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		<pubDate>Mon, 29 Feb 2016 09:41:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
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		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[surfing]]></category>
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		<description><![CDATA[We all appreciate how important it is to stay fit, not just for ourselves but also for our families. However effective simply going for a run, or just working out at the gym might be though, this isn’t always to everyone’s tastes. So, why not try something a little more exciting or interesting? Here’s five [...]]]></description>
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		<title>Getting Into Surfing For Summer!</title>
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		<pubDate>Tue, 16 Jul 2013 08:37:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[schools]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[surfboard]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[waves]]></category>

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		<description><![CDATA[We’ve almost reached the midway point of our Great British summer and so far, we’ve been fortunate to experience sunshine and temperatures rivalling those seen on the sandy beaches of southern Spain! &#160; If you’re looking for a new sporting pursuit this summer, why not take advantage of the unusually warm weather we’ve been blessed [...]]]></description>
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