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	<title>Father Fitness &#187; swimming</title>
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		<title>Bombs and Boobs</title>
		<link>https://www.fatherfitness.co.uk/bombs-and-boobs/</link>
		<comments>https://www.fatherfitness.co.uk/bombs-and-boobs/#comments</comments>
		<pubDate>Tue, 23 Apr 2019 10:41:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[clubs]]></category>
		<category><![CDATA[david lloyd]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[tennis]]></category>

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		<description><![CDATA[Hi, my name is Adam and I feel excited when I hear that we are going to David Lloyd Clubs. We ask all the time to go because I like to practise my swimming and tennis. &#160; We pack the bags to go, we make sure we have swim suits and tennis rackets and snacks [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Join Us In Swimming The Channel</title>
		<link>https://www.fatherfitness.co.uk/join-us-in-swimming-the-channel/</link>
		<comments>https://www.fatherfitness.co.uk/join-us-in-swimming-the-channel/#comments</comments>
		<pubDate>Tue, 02 Oct 2018 09:11:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[aspire]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[team]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6480</guid>
		<description><![CDATA[We recently decided to take on a new challenge and attempt the Aspire Channel Swim! Last year Amy and I took part in a relay team of ten. This year, we&#8217;ve chosen to do it as a family! &#160; Every eight hours someone is paralysed by a spinal cord injury and there is currently no [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Challenge Accepted</title>
		<link>https://www.fatherfitness.co.uk/challenge-accepted/</link>
		<comments>https://www.fatherfitness.co.uk/challenge-accepted/#comments</comments>
		<pubDate>Thu, 09 Aug 2018 15:06:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[aspire]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6417</guid>
		<description><![CDATA[We don&#8217;t grow when things are easy, we grow when we face challenges. My health and fitness journey started when my eldest was born and I used challenges as my main source of motivation. Signing up to an event gives you a deadline, a purpose and I’m a man that if I sign up to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Good Things Come To Those Who Swim</title>
		<link>https://www.fatherfitness.co.uk/good-things-come-to-those-who-swim/</link>
		<comments>https://www.fatherfitness.co.uk/good-things-come-to-those-who-swim/#comments</comments>
		<pubDate>Tue, 14 Nov 2017 14:45:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[aspire]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[team]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5642</guid>
		<description><![CDATA[I’ve recently completed my part in a relay team of influencers for the Aspire Channel Swim Challenge. I’m not going to lie, it was tough! &#160; Tough yet really rewarding and I’m so pleased I got involved. Some of you might be thinking “it’s only a couple of miles” but as a non-swimmer like me, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Swim and Survive</title>
		<link>https://www.fatherfitness.co.uk/swim-and-survive/</link>
		<comments>https://www.fatherfitness.co.uk/swim-and-survive/#comments</comments>
		<pubDate>Fri, 06 Oct 2017 09:49:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[simply swim]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[swimwear]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5328</guid>
		<description><![CDATA[I’m attempting a swimming challenge on Monday with Mutha Fitness and a team of other bloggers. It’s for Aspire and we’re all raising awareness for people who have been paralysed by Spinal Cord Injury. &#160; While training for this challenge, it cemented the idea in my head of just how beneficial swimming is as an [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Aspire Channel Swim 2017</title>
		<link>https://www.fatherfitness.co.uk/aspire-channel-swim-2017/</link>
		<comments>https://www.fatherfitness.co.uk/aspire-channel-swim-2017/#comments</comments>
		<pubDate>Wed, 30 Aug 2017 21:17:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[aspire]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[team]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5101</guid>
		<description><![CDATA[I’ve been asked (along with Mutha Fitness) to take part in this year’s Aspire Channel Swim relay team. &#160; Our roles are to complete 2.4 miles in our local pool.  To track my activity in the water, I&#8217;ll be turning to my trusty TomTom sports watch. I&#8217;ll be too busy concentrating on my breathing to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Finding Your Perfect Sport</title>
		<link>https://www.fatherfitness.co.uk/finding-your-perfect-sport/</link>
		<comments>https://www.fatherfitness.co.uk/finding-your-perfect-sport/#comments</comments>
		<pubDate>Wed, 02 Aug 2017 12:48:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4895</guid>
		<description><![CDATA[Do you claim that you don’t like sports? Do you tell yourself that you ‘can’t do it’? If this is the case then you haven’t found the perfect sport for you. I believe there&#8217;s a sport out there for everybody! &#160; Whether you prefer playing and competing as a team or on your own, there [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Top Exercise Routines For 2017</title>
		<link>https://www.fatherfitness.co.uk/top-exercise-routines-for-2017/</link>
		<comments>https://www.fatherfitness.co.uk/top-exercise-routines-for-2017/#comments</comments>
		<pubDate>Mon, 13 Feb 2017 11:00:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4337</guid>
		<description><![CDATA[Keeping fit and healthy can be a struggle when faced with the stresses of daily life. While you may be busy maintaining an active social or work life, it is still important to find the time to exercise your body. &#160; Fitness boot camps can provide the comforts of a break from modern life, such [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/top-exercise-routines-for-2017/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>My First Triathlon?</title>
		<link>https://www.fatherfitness.co.uk/my-first-triathlon/</link>
		<comments>https://www.fatherfitness.co.uk/my-first-triathlon/#comments</comments>
		<pubDate>Wed, 18 Dec 2013 15:06:04 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1853</guid>
		<description><![CDATA[When it comes to physical fitness, there are many ways you can test yourself and give yourself a goal to aim for. With many people conquering 10k&#8217;s, half marathons and marathons, it is only natural that many people will look to take their training regimes and fitness goals to the next stage. &#160; This is [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/my-first-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Stay Fit This Winter Without Having To Face The Cold</title>
		<link>https://www.fatherfitness.co.uk/stay-fit-this-winter-without-having-to-face-the-cold/</link>
		<comments>https://www.fatherfitness.co.uk/stay-fit-this-winter-without-having-to-face-the-cold/#comments</comments>
		<pubDate>Tue, 10 Dec 2013 12:56:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[buddy]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guest]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1810</guid>
		<description><![CDATA[For many of us staying healthy throughout the winter is extremely difficult, the temptation of plentiful winter meals, large amounts of alcohol and the excuses we come up with not to go out in the cold means that we end up eating much more than usual and not burning any of it off. &#160; It’s [...]]]></description>
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