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	<title>Father Fitness &#187; teamwork</title>
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		<title>Paintballing For Fitness</title>
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		<pubDate>Mon, 11 Apr 2016 08:02:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<category><![CDATA[agility]]></category>
		<category><![CDATA[endurance]]></category>
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		<category><![CDATA[paintballing]]></category>
		<category><![CDATA[speed]]></category>
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		<description><![CDATA[Summer is on the way and so thoughts will be turning to holidays in the sun and the best way to get “beach ready” before the swim suits and board shorts come out!   And that means that every fitness magazine on every newsagents’ shelf, not to mention the myriad of fitness websites and social [...]]]></description>
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