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	<title>Father Fitness &#187; technology</title>
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		<title>The Best Apps To Help You With Your Gym Routine</title>
		<link>https://www.fatherfitness.co.uk/the-best-apps-to-help-you-with-your-gym-routine/</link>
		<comments>https://www.fatherfitness.co.uk/the-best-apps-to-help-you-with-your-gym-routine/#comments</comments>
		<pubDate>Fri, 28 Jul 2017 12:10:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[There’s an app for everything here in 2017, and if you consider yourself a fitness freak and hit the gym regularly, there’s no reason to leave your phone in your locker. &#160; Unless, of course, your gym is underground with little phone signal. Even then, if you’re on a good network like Asda Mobile you [...]]]></description>
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		<title>Healthy Father’s Day Gifts to Recommend To The Family</title>
		<link>https://www.fatherfitness.co.uk/healthy-fathers-day-gifts-to-recommend-to-the-family/</link>
		<comments>https://www.fatherfitness.co.uk/healthy-fathers-day-gifts-to-recommend-to-the-family/#comments</comments>
		<pubDate>Wed, 14 Jun 2017 11:45:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4677</guid>
		<description><![CDATA[At the start of June, you will always get the same awkward question: when is Father’s Day this year? Apparently, no-one can remember that it’s on the third Sunday in June! So to help you avoid being asked, here’s a little list of Father’s Day presents you might recommend to help your family remember to [...]]]></description>
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		<title>The Father Fitness Day Gift Guide 2017</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-day-gift-guide-2017/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-fitness-day-gift-guide-2017/#comments</comments>
		<pubDate>Mon, 12 Jun 2017 13:51:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4646</guid>
		<description><![CDATA[This is a very special day for me and I&#8217;m sure it is for you too. I don’t think I’ve ever done an official Father’s Day gift guide post before so here goes! &#160; If you’re Dad, have a Dad or are lucky to have both! You’ll know that the 18th of June is a [...]]]></description>
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		<title>Back to the Future</title>
		<link>https://www.fatherfitness.co.uk/back-to-the-future/</link>
		<comments>https://www.fatherfitness.co.uk/back-to-the-future/#comments</comments>
		<pubDate>Thu, 30 Mar 2017 12:29:42 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4488</guid>
		<description><![CDATA[When it comes to my own health and fitness, it’s like watching my favourite film of all time, Back to the Future. By that I mean, I’m fitter in some months than others. When I’ve had a bad month, I wish I could go back in time to when I was fitter and healthier. &#160; [...]]]></description>
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		<title>How Technology Has Revolutionised Health and Fitness</title>
		<link>https://www.fatherfitness.co.uk/how-technology-has-revolutionised-health-and-fitness/</link>
		<comments>https://www.fatherfitness.co.uk/how-technology-has-revolutionised-health-and-fitness/#comments</comments>
		<pubDate>Wed, 21 Dec 2016 15:20:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3967</guid>
		<description><![CDATA[Those of us who were alive in the 1980&#8242;s will remember how much the Walkman revolutionised our workouts. Running and walking were no longer boring, as we could take our favourite music along with us; at least, until the tape was chewed up and ruined. The Discman a few years later, whilst an advance in [...]]]></description>
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