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	<title>Father Fitness &#187; temporary</title>
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		<title>Freeletics &#8211; Week 11</title>
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		<comments>https://www.fatherfitness.co.uk/freeletics-week-11/#comments</comments>
		<pubDate>Sun, 31 May 2015 07:52:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2992</guid>
		<description><![CDATA[My penultimate week of my Freeletics 12 week challenge. I&#8217;m really starting to see some changes when standing in front of the mirror. I&#8217;m glad I haven&#8217;t been uploading loads of photos as I think it will have more impact when I upload them. &#160; Week 11 consisted of standard Dione (see week seven), standard [...]]]></description>
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		<title>Freeletics &#8211; Week Ten</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-ten/</link>
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		<pubDate>Sun, 24 May 2015 13:10:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[apollon]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2990</guid>
		<description><![CDATA[I&#8217;m now into double figures and I can&#8217;t believe I&#8217;ve completed nearly 50 Freeletics workouts! I&#8217;m now up to level 17 and I have just over 200 followers on the app. I love the Freeletics community, everyone pulls together and it really helps with motivation. &#160; My first workout of week ten was the standard [...]]]></description>
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		<title>God Of The Underworld</title>
		<link>https://www.fatherfitness.co.uk/god-of-the-underworld/</link>
		<comments>https://www.fatherfitness.co.uk/god-of-the-underworld/#comments</comments>
		<pubDate>Tue, 12 May 2015 12:30:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight]]></category>
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		<category><![CDATA[hades]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3063</guid>
		<description><![CDATA[Every workout has it&#8217;s story. This Freeletics workout is called Hades. Accept the challenge and battle the god of the underworld. Don&#8217;t hesitate. Even if you fall. Get back up and you will succeed. Freeletics Motivation &#8211; Workout Story Hades &#160; Let&#8217;s go&#8230;]]></description>
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		<title>Rise To The Challenge</title>
		<link>https://www.fatherfitness.co.uk/rise-to-the-challenge/</link>
		<comments>https://www.fatherfitness.co.uk/rise-to-the-challenge/#comments</comments>
		<pubDate>Sat, 02 May 2015 15:19:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[artemis]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3048</guid>
		<description><![CDATA[Every workout has it&#8217;s story. This Freeletics workout is called Artemis and includes burpees, the race is on! Pull ups slow you down. Every pushup tells you to stop. But you rise to the challenge. Freeletics Motivation &#8211; Workout Story Artemis &#160; Friends who push you are the best motivation&#8230;]]></description>
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		<title>The Father Of All Gods</title>
		<link>https://www.fatherfitness.co.uk/the-father-of-all-gods/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-of-all-gods/#comments</comments>
		<pubDate>Sun, 19 Apr 2015 14:22:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2927</guid>
		<description><![CDATA[Every workout has it&#8217;s story. This Freeletics workout is called Zeus and includes four rounds divided by breaks. Use your breaks wisely though! Every round is harder than the previous. Push yourself. Nothing worth having comes easy. Freeletics Motivation &#8211; Workout Story Zeus &#160; The Father of all gods&#8230;]]></description>
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		<title>Pain Is Temporary</title>
		<link>https://www.fatherfitness.co.uk/pain-is-temporary/</link>
		<comments>https://www.fatherfitness.co.uk/pain-is-temporary/#comments</comments>
		<pubDate>Fri, 03 Apr 2015 13:42:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[freeletics]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2888</guid>
		<description><![CDATA[Freeletics have a great YouTube channel. I&#8217;ve already been linking to it throughout my posts. This post is about the new motivation video called &#8216;Pain Is Temporary.&#8217; &#160; Some people think Freeletics is easy. But easy is not what we are aiming for. Freeletics is tough. Effort is what we demand. Pain is our fuel. [...]]]></description>
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