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	<title>Father Fitness &#187; test</title>
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		<title>Running vs Cycling: Which Is The Better Workout?</title>
		<link>https://www.fatherfitness.co.uk/running-vs-cycling-which-is-the-better-workout/</link>
		<comments>https://www.fatherfitness.co.uk/running-vs-cycling-which-is-the-better-workout/#comments</comments>
		<pubDate>Thu, 28 Apr 2016 09:23:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[test]]></category>
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		<description><![CDATA[Whether you’d like to lose weight, burn fat or build muscle, you’ll want any workouts that you embark on to deliver results. Running and cycling are perhaps two of the easiest and most popular forms of exercise to do, but which one is better? &#160; Here’s a quick look at the pros and cons depending [...]]]></description>
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		<title>The Ashes</title>
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		<pubDate>Fri, 17 Jul 2015 10:28:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[ashes]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[bat]]></category>
		<category><![CDATA[cricket]]></category>
		<category><![CDATA[england]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[runs]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[wickets]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3201</guid>
		<description><![CDATA[The Ashes is a Test cricket series played between England and Australia. The Ashes are regarded as being held by the team that most recently won the Test series. &#160; Since 1882, there have been 28% of drawn matches, England have won 32.8% and Australia 39.2% of games. The Ashes 2015 runs from July the [...]]]></description>
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		<title>My Freeletics Fitness Test</title>
		<link>https://www.fatherfitness.co.uk/my-freeletics-fitness-test/</link>
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		<pubDate>Tue, 17 Mar 2015 09:32:09 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[The day has come and I&#8217;d never been as excited to try a new fitness programme. Freeletics sounds like the perfect programme for me and my first challenge was to complete a fitness test. &#160; The Freeletics fitness test is an objective assessment of your initial level of fitness. The fitness test will assure that [...]]]></description>
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