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	<title>Father Fitness &#187; thank-you</title>
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		<title>A Special Champagne Thank-you</title>
		<link>https://www.fatherfitness.co.uk/a-special-champagne-thank-you/</link>
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		<pubDate>Wed, 29 Jan 2014 15:40:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[champagne]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[john lewis]]></category>
		<category><![CDATA[thank-you]]></category>
		<category><![CDATA[thanks]]></category>
		<category><![CDATA[waitrose]]></category>

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		<description><![CDATA[Preparing, training for and attempting a charity challenge certainly impacts on your family time. That&#8217;s why I arranged a special thank-you to one special person in my life. She is the hub, the rock and Amy has supported me in everything I&#8217;ve ever done. &#160; I turned to Waitrose as I was told about a [...]]]></description>
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		<title>Thank-you</title>
		<link>https://www.fatherfitness.co.uk/thank-you/</link>
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		<pubDate>Tue, 17 Dec 2013 17:56:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[thank-you]]></category>

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		<description><![CDATA[I recently posted some of my own motivation on my Facebook page. It got a pretty good response so I thought I&#8217;d share it with you today. It was only in March 2012 that I took up running regularly. A woman shouted out of her car window &#8220;hurry up fat arse.&#8221; &#160; I thought for [...]]]></description>
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