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	<title>Father Fitness &#187; time</title>
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		<title>Simple But Fun Ideas For Spending Time With Your Children</title>
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		<pubDate>Fri, 03 Jan 2020 16:18:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
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		<description><![CDATA[Whether you’ve got an unexpected day off or want to simply treat your child, there are plenty of activities you could choose from and they don’t have to cost a fortune. &#160; Quite often, when children ask to spend time with you, it can lead to theme parks and holidays that we can’t always oblige [...]]]></description>
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		<title>Don&#8217;t Forget The Clocks!</title>
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		<pubDate>Thu, 15 Oct 2015 11:31:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3294</guid>
		<description><![CDATA[October is the time of year, when the clocks change and the amount of available light is reduced. This can have an impact on training schedules, with routes and routines being tweaked to take advantage of lighting. While these changes are taken in their stride by experienced fitness folk, one element that can be harder [...]]]></description>
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		<title>Home Gyms Aren’t For Everyone</title>
		<link>https://www.fatherfitness.co.uk/home-gyms-arent-for-everyone/</link>
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		<pubDate>Tue, 22 Oct 2013 09:42:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1664</guid>
		<description><![CDATA[As you may or may not know, I use a home gym because I find it difficult to make time to workout. Being able to get a good standard of workout from the comfort and convenience of your own home is definitely something that will appeal to many people, which is why there is a [...]]]></description>
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