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	<title>Father Fitness &#187; tiny lives</title>
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		<title>A Special Visit To A Special Charity</title>
		<link>https://www.fatherfitness.co.uk/a-special-visit-to-a-special-charity/</link>
		<comments>https://www.fatherfitness.co.uk/a-special-visit-to-a-special-charity/#comments</comments>
		<pubDate>Wed, 05 Feb 2014 13:35:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[newcastle]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[rvi]]></category>
		<category><![CDATA[tiny lives]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2143</guid>
		<description><![CDATA[Lee and I had the absolute honour of visiting Tiny Lives a few weeks ago. It was great to see where the money we raised was going and it made us feel even more proud (if that&#8217;s possible). A premature baby may look tiny and fragile to touch but never underestimate the courage, strength and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Done and Dusted</title>
		<link>https://www.fatherfitness.co.uk/done-and-dusted/</link>
		<comments>https://www.fatherfitness.co.uk/done-and-dusted/#comments</comments>
		<pubDate>Thu, 30 Jan 2014 13:21:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[northern echo]]></category>
		<category><![CDATA[tiny lives]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2017</guid>
		<description><![CDATA[I&#8217;m not going to lie, it felt great completing the challenge. We may not have done 12 in one day but we did run 12 parkruns and we ran them all for Tiny Lives. &#160; I&#8217;d like to say thanks again to the Northern Echo and the Durham Times for featuring the completion of our [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 12th parkrun of Christmas</title>
		<link>https://www.fatherfitness.co.uk/the-12th-parkrun-of-christmas/</link>
		<comments>https://www.fatherfitness.co.uk/the-12th-parkrun-of-christmas/#comments</comments>
		<pubDate>Sat, 11 Jan 2014 14:16:09 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[riverside]]></category>
		<category><![CDATA[tiny lives]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1887</guid>
		<description><![CDATA[It was suggested to us at Newcastle that we all run the final parkrun at Riverside. I thought this was an excellent idea and it would be great to see everyone again. &#160; Lee and I put the word out and we welcomed several family and friends down to Chester-le-Street on Saturday the 4th of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Quite Ironic</title>
		<link>https://www.fatherfitness.co.uk/its-quite-ironic/</link>
		<comments>https://www.fatherfitness.co.uk/its-quite-ironic/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 15:31:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[ironic]]></category>
		<category><![CDATA[rvi]]></category>
		<category><![CDATA[tiny lives]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1906</guid>
		<description><![CDATA[It&#8217;s quite ironic that I should be lying in the RVI, the home of Tiny Lives. &#160; On the 21/12/13, I collapsed while attempting to run 12 parkruns in one day. Lee and I managed a respectable 34 out of 37 miles. I never gave up but unfortunately my legs did. &#160; I&#8217;ve been called [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Not Exactly The Headline We Wanted</title>
		<link>https://www.fatherfitness.co.uk/not-exactly-the-headline-we-wanted/</link>
		<comments>https://www.fatherfitness.co.uk/not-exactly-the-headline-we-wanted/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 15:23:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[durham times]]></category>
		<category><![CDATA[the northern echo]]></category>
		<category><![CDATA[tiny lives]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1889</guid>
		<description><![CDATA[A running friend of mine said &#8220;Any publicity is good publicity.&#8221; He&#8217;s absolutely right. If it wasn&#8217;t for me collapsing, we probably wouldn&#8217;t have even made it into the papers or raised as much money as we did! &#160; I texted Lee to apologise for stealing the limelight, haha! He was quick to agree with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 11 parkruns of Christmas</title>
		<link>https://www.fatherfitness.co.uk/the-11-parkruns-of-christmas/</link>
		<comments>https://www.fatherfitness.co.uk/the-11-parkruns-of-christmas/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 14:56:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[tiny lives]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1908</guid>
		<description><![CDATA[The day after our &#8216;attempted&#8217; charity challenge I posted this to my personal Facebook wall: I honestly don’t know where to start… &#160; I gazed into the mirror this morning and I thought a number of things: &#160; Was I a failure? Was I brave? Was I stupid? Was I proud? &#160; Then I realised [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Newcastle parkrun</title>
		<link>https://www.fatherfitness.co.uk/newcastle-parkrun/</link>
		<comments>https://www.fatherfitness.co.uk/newcastle-parkrun/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 14:47:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[anji rippon]]></category>
		<category><![CDATA[brian bailes]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[edwin wong]]></category>
		<category><![CDATA[lee nyland]]></category>
		<category><![CDATA[lindsay walsh]]></category>
		<category><![CDATA[michael nemeth]]></category>
		<category><![CDATA[mick nattrass]]></category>
		<category><![CDATA[newcastle parkrun]]></category>
		<category><![CDATA[phil scott]]></category>
		<category><![CDATA[russell deane]]></category>
		<category><![CDATA[tiny lives]]></category>
		<category><![CDATA[val baxter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1904</guid>
		<description><![CDATA[By the time we got to Newcastle it was getting dark. I never imagined we would be so far behind. Some people would call it bad planning, I call it a charity challenge and who cares? &#160; The support was growing by each run and the South Shields crew were joined by Edwin Wong, Lindsay [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/newcastle-parkrun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Shields parkrun</title>
		<link>https://www.fatherfitness.co.uk/south-shields-parkrun/</link>
		<comments>https://www.fatherfitness.co.uk/south-shields-parkrun/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 14:24:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[anji rippon]]></category>
		<category><![CDATA[brian bailes]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[dave ailano]]></category>
		<category><![CDATA[lee nyland]]></category>
		<category><![CDATA[michael nemeth]]></category>
		<category><![CDATA[mick nattrass]]></category>
		<category><![CDATA[phil scott]]></category>
		<category><![CDATA[south shields parkrun]]></category>
		<category><![CDATA[tiny lives]]></category>
		<category><![CDATA[val baxter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1901</guid>
		<description><![CDATA[We arrived at South Shields and I heard Adam and Emma &#8220;Daddy, Daddy!&#8221; I almost fell to my knees but I thought I&#8217;d save that for later. I cuddled Adam and didn&#8217;t want to let go. This should have been my last run of the day, I just didn&#8217;t know how to say enough&#8217;s enough. [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/south-shields-parkrun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunderland parkrun</title>
		<link>https://www.fatherfitness.co.uk/sunderland-parkrun/</link>
		<comments>https://www.fatherfitness.co.uk/sunderland-parkrun/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 14:11:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[brian bailes]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[lee nyland]]></category>
		<category><![CDATA[mick nattrass]]></category>
		<category><![CDATA[sunderland parkrun]]></category>
		<category><![CDATA[tiny lives]]></category>
		<category><![CDATA[val baxter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1899</guid>
		<description><![CDATA[Not exactly sure of how late we arrived at Sunderland but I&#8217;m guessing maybe an hour to an hour and a half. As I said earlier, we didn&#8217;t care but we had to keep people up to date on social media incase they wanted to join us. &#160; We were joined on the Sunderland leg [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/sunderland-parkrun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stewart parkrun</title>
		<link>https://www.fatherfitness.co.uk/stewart-parkrun/</link>
		<comments>https://www.fatherfitness.co.uk/stewart-parkrun/#comments</comments>
		<pubDate>Thu, 02 Jan 2014 13:53:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[lee nyland]]></category>
		<category><![CDATA[mick nattrass]]></category>
		<category><![CDATA[stewart parkrun]]></category>
		<category><![CDATA[tiny lives]]></category>
		<category><![CDATA[val baxter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1897</guid>
		<description><![CDATA[Despite the smiles above, we were really struggling. Lee agrees that these middle few runs were the hardest. We were knackered, hungry and just wanted to crack on and complete the challenge. &#160; Stretching was almost pointless now. Our legs were stiff as boards. We were still eating and drinking well though. Looking back now, [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/stewart-parkrun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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